43.1 km | 04:42:10 | 06:32/km日期: 2017-02-26 08:14 - 總爬升: 1208 m - 平均心率: 152 - 卡路里: 2445 Cal - 平均步頻: 164
Pace: 04'51" / 05'17" / 05'20" / 05'17" / 05'20" / 05'46" / 05'21" / 05'25" / 05'31" / 05'30" / 05'35" / 05'24" / 05'41" / 05'41" / 05'47" / 05'34" / 05'36" / 05'41" / 05'48" / 05'53" / 06'06" / 06'38" / 06'46" / 07'31" / 07'23" / 07'27" / 07'19" / 07'48" / 07'48" / 07'20" / 10'01" / 09'15" / 08'25" / 10'02" / 07'13" / 07'40" / 07'47" / 07'02" / 06'48" / 06'08" / 06'33" / 06'26" / 06'04" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 05'17" (+00'26") | 1000 / 4000 |
5 | | 05'19" (+00'28") | 1000 / 5000 |
6 | | 05'45" (+00'54") | 1000 / 6000 |
7 | | 05'21" (+00'30") | 1000 / 7000 |
8 | | 05'24" (+00'33") | 1000 / 8000 |
9 | | 05'31" (+00'40") | 1000 / 9000 |
10 | | 05'30" (+00'39") | 1000 / 10000 |
11 | | 05'35" (+00'44") | 1000 / 11000 |
12 | | 05'24" (+00'33") | 1000 / 12000 |
13 | | 05'40" (+00'49") | 1000 / 13000 |
14 | | 05'41" (+00'50") | 1000 / 14000 |
15 | | 05'46" (+00'55") | 1000 / 15000 |
16 | | 05'34" (+00'43") | 1000 / 16000 |
17 | | 05'36" (+00'45") | 1000 / 17000 |
18 | | 05'40" (+00'49") | 1000 / 18000 |
19 | | 05'47" (+00'56") | 1000 / 19000 |
20 | | 05'53" (+01'02") | 1000 / 20000 |
21 | | 06'05" (+01'14") | 1000 / 21000 |
22 | | 06'37" (+01'46") | 1000 / 22000 |
23 | | 06'46" (+01'55") | 1000 / 23000 |
24 | | 07'30" (+02'39") | 1000 / 24000 |
25 | | 07'22" (+02'31") | 1000 / 25000 |
26 | | 07'27" (+02'36") | 1000 / 26000 |
27 | | 07'15" (+02'24") | 1000 / 27000 |
28 | | 07'51" (+03'00") | 1000 / 28000 |
29 | | 07'47" (+02'56") | 1000 / 29000 |
30 | | 07'20" (+02'29") | 1000 / 30000 |
31 | | 10'00" (+05'09") | 1000 / 31000 |
32 | | 09'15" (+04'24") | 1000 / 32000 |
33 | | 08'17" (+03'26") | 1000 / 33000 |
34 | | 10'09" (+05'18") | 1000 / 34000 |
35 | | 07'12" (+02'21") | 1000 / 35000 |
36 | | 07'40" (+02'49") | 1000 / 36000 |
37 | | 07'46" (+02'55") | 1000 / 37000 |
38 | | 07'02" (+02'11") | 1000 / 38000 |
39 | | 06'48" (+01'57") | 1000 / 39000 |
40 | | 06'07" (+01'16") | 1000 / 40000 |
41 | | 06'33" (+01'42") | 1000 / 41000 |
42 | | 06'25" (+01'34") | 1000 / 42000 |
43 | | 06'04" (+01'13") | 1000 / 43000 |
44 | | 03'50" | 97 / 43097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 151.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'17" | 00:10'08" |
3 | 05'20" | 00:15'28" |
4 | 05'17" | 00:20'45" |
5 | 05'20" | 00:26'05" |
6 | 05'46" | 00:31'51" |
7 | 05'21" | 00:37'12" |
8 | 05'25" | 00:42'37" |
9 | 05'31" | 00:48'08" |
10 | 05'30" | 00:53'38" |
11 | 05'35" | 00:59'13" |
12 | 05'24" | 01:04'37" |
13 | 05'41" | 01:10'18" |
14 | 05'41" | 01:15'59" |
15 | 05'47" | 01:21'46" |
16 | 05'34" | 01:27'20" |
17 | 05'36" | 01:32'56" |
18 | 05'41" | 01:38'37" |
19 | 05'48" | 01:44'25" |
20 | 05'53" | 01:50'18" |
21 | 06'06" | 01:56'24" |
22 | 06'38" | 02:03'02" |
23 | 06'46" | 02:09'48" |
24 | 07'31" | 02:17'19" |
25 | 07'23" | 02:24'42" |
26 | 07'27" | 02:32'09" |
27 | 07'19" | 02:39'28" |
28 | 07'48" | 02:47'16" |
29 | 07'48" | 02:55'04" |
30 | 07'20" | 03:02'24" |
31 | 10'01" | 03:12'25" |
32 | 09'15" | 03:21'40" |
33 | 08'25" | 03:30'05" |
34 | 10'02" | 03:40'07" |
35 | 07'13" | 03:47'20" |
36 | 07'40" | 03:55'00" |
37 | 07'47" | 04:02'47" |
38 | 07'02" | 04:09'49" |
39 | 06'48" | 04:16'37" |
40 | 06'08" | 04:22'45" |
41 | 06'33" | 04:29'18" |
42 | 06'26" | 04:35'44" |
43 | 06'04" | 04:41'48" |
43.1 | 03'56" | 04:42'11" |