10.2 km | 01:09:22 | 06:46/km日期: 2017-02-23 22:07 - 卡路里: 544 Cal - 總步數: 12426 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'40" / 06'37" / 06'32" / 06'35" / 06'27" / 06'37" / 06'43" / 06'38" / 06'29" / 08'24" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'26") | 243 / 243 | 178 / 83 |
2 | | 06'36" (+00'21") | 242 / 486 | 181 / 83 |
3 | | 06'45" (+00'30") | 239 / 725 | 181 / 81 |
4 | | 06'39" (+00'24") | 235 / 960 | 180 / 83 |
5 | | 06'25" (+00'10") | 246 / 1207 | 181 / 85 |
6 | | 06'45" (+00'30") | 236 / 1444 | 180 / 82 |
7 | | 06'37" (+00'22") | 239 / 1683 | 183 / 82 |
8 | | 06'33" (+00'18") | 238 / 1921 | 182 / 83 |
9 | | 06'36" (+00'21") | 239 / 2161 | 183 / 82 |
10 | | 06'40" (+00'25") | 242 / 2403 | 183 / 81 |
11 | | 06'18" (+00'03") | 243 / 2647 | 186 / 85 |
12 | | 06'36" (+00'21") | 237 / 2884 | 185 / 81 |
13 | | 06'26" (+00'11") | 240 / 3125 | 183 / 84 |
14 | | 06'33" (+00'18") | 238 / 3363 | 182 / 83 |
15 | | 06'50" (+00'35") | 234 / 3598 | 186 / 78 |
16 | | 06'20" (+00'05") | 244 / 3842 | 185 / 84 |
17 | | 06'42" (+00'27") | 238 / 4080 | 183 / 81 |
18 | | 06'38" (+00'23") | 235 / 4316 | 185 / 81 |
19 | | 06'25" (+00'10") | 241 / 4557 | 185 / 83 |
20 | | 06'28" (+00'13") | 236 / 4794 | 183 / 83 |
21 | | 06'15" | 247 / 5041 | 183 / 87 |
22 | | 06'37" (+00'22") | 236 / 5278 | 182 / 82 |
23 | | 06'36" (+00'21") | 234 / 5513 | 181 / 83 |
24 | | 06'38" (+00'23") | 243 / 5756 | 184 / 81 |
25 | | 06'45" (+00'30") | 234 / 5990 | 184 / 80 |
26 | | 06'51" (+00'36") | 233 / 6223 | 182 / 79 |
27 | | 06'39" (+00'24") | 243 / 6466 | 184 / 81 |
28 | | 06'42" (+00'27") | 236 / 6702 | 184 / 80 |
29 | | 06'41" (+00'26") | 241 / 6944 | 186 / 80 |
30 | | 06'43" (+00'28") | 238 / 7182 | 185 / 80 |
31 | | 06'31" (+00'16") | 242 / 7425 | 186 / 82 |
32 | | 06'48" (+00'33") | 232 / 7658 | 188 / 78 |
33 | | 06'35" (+00'20") | 240 / 7898 | 184 / 82 |
34 | | 06'28" (+00'13") | 234 / 8132 | 184 / 83 |
35 | | 06'23" (+00'08") | 242 / 8375 | 189 / 82 |
36 | | 06'23" (+00'08") | 237 / 8612 | 188 / 82 |
37 | | 06'16" (+00'01") | 239 / 8851 | 188 / 84 |
38 | | 07'57" (+01'42") | 1391 / 10243 | 152 / 82 |
2月累積里程 :
249.13 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 06'32" | 00:19'49" |
4 | 06'35" | 00:26'24" |
5 | 06'27" | 00:32'51" |
6 | 06'37" | 00:39'28" |
7 | 06'43" | 00:46'11" |
8 | 06'38" | 00:52'49" |
9 | 06'29" | 00:59'18" |
10 | 08'24" | 01:07'42" |
10.2 | 06'48" | 01:09'22" |