15.2 km | 01:08:53 | 04:31/km日期: 2017-02-21 19:16 - 地點: 鹿港體育場 - 卡路里: 754 Cal - 總步數: 12496 - 平均步頻: 181 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 87%
Pace: 04'58" / 04'42" / 04'42" / 04'39" / 04'26" / 04'39" / 04'51" / 04'43" / 04'45" / 04'30" / 04'21" / 04'19" / 04'12" / 04'10" / 04'02" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'57") | 1005 / 1005 | 178 / 113 |
2 | | 04'40" (+00'41") | 1006 / 2011 | 179 / 119 |
3 | | 04'41" (+00'42") | 1002 / 3014 | 180 / 118 |
4 | | 04'37" (+00'38") | 1005 / 4019 | 180 / 119 |
5 | | 04'25" (+00'26") | 1007 / 5027 | 182 / 123 |
6 | | 04'37" (+00'38") | 1008 / 6036 | 182 / 118 |
7 | | 04'49" (+00'50") | 1005 / 7042 | 180 / 115 |
8 | | 04'41" (+00'42") | 1006 / 8049 | 180 / 118 |
9 | | 04'43" (+00'44") | 1003 / 9052 | 180 / 116 |
10 | | 04'27" (+00'28") | 1008 / 10061 | 179 / 124 |
11 | | 04'18" (+00'19") | 1009 / 11071 | 181 / 128 |
12 | | 04'17" (+00'18") | 1004 / 12076 | 182 / 127 |
13 | | 04'10" (+00'11") | 1006 / 13082 | 183 / 130 |
14 | | 04'09" (+00'10") | 1008 / 14091 | 184 / 130 |
15 | | 03'59" | 1008 / 15099 | 187 / 134 |
16 | | 03'33" | 234 / 15333 | 182 / 154 |
2月累積里程 :
315.70 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'42" | 00:09'40" |
3 | 04'42" | 00:14'22" |
4 | 04'39" | 00:19'01" |
5 | 04'26" | 00:23'27" |
6 | 04'39" | 00:28'06" |
7 | 04'51" | 00:32'57" |
8 | 04'43" | 00:37'40" |
9 | 04'45" | 00:42'25" |
10 | 04'30" | 00:46'55" |
11 | 04'21" | 00:51'16" |
12 | 04'19" | 00:55'35" |
13 | 04'12" | 00:59'47" |
14 | 04'10" | 01:03'57" |
15 | 04'02" | 01:07'59" |
15.2 | 03'50" | 01:08'53" |