16.1 km | 01:15:47 | 04:42/km日期: 2017-02-20 17:16 - 地點: 鄉間小路 - 卡路里: 717 Cal - 總步數: 13594 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 64%
Pace: 05'28" / 05'13" / 05'05" / 04'57" / 04'47" / 04'48" / 04'42" / 04'34" / 04'30" / 04'28" / 04'28" / 04'31" / 04'31" / 04'24" / 04'26" / 04'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'12") | 1008 / 1008 | 173 / 103 |
2 | | 05'10" (+00'48") | 1007 / 2016 | 177 / 109 |
3 | | 05'02" (+00'40") | 1006 / 3023 | 177 / 111 |
4 | | 04'53" (+00'31") | 1002 / 4025 | 177 / 114 |
5 | | 04'47" (+00'25") | 1010 / 5035 | 177 / 117 |
6 | | 04'44" (+00'22") | 1002 / 6038 | 179 / 117 |
7 | | 04'40" (+00'18") | 1005 / 7043 | 175 / 121 |
8 | | 04'34" (+00'12") | 1008 / 8051 | 176 / 123 |
9 | | 04'27" (+00'05") | 1000 / 9051 | 179 / 125 |
10 | | 04'28" (+00'06") | 1005 / 10056 | 182 / 122 |
11 | | 04'26" (+00'04") | 1008 / 11065 | 183 / 122 |
12 | | 04'30" (+00'08") | 1003 / 12068 | 183 / 121 |
13 | | 04'27" (+00'05") | 1000 / 13069 | 180 / 124 |
14 | | 04'25" (+00'03") | 1006 / 14075 | 185 / 122 |
15 | | 04'25" (+00'03") | 1001 / 15076 | 181 / 124 |
16 | | 04'22" | 1003 / 16080 | 181 / 126 |
17 | | 04'13" | 90 / 16171 | 177 / 133 |
2月累積里程 :
315.70 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'05" | 00:15'46" |
4 | 04'57" | 00:20'43" |
5 | 04'47" | 00:25'30" |
6 | 04'48" | 00:30'18" |
7 | 04'42" | 00:35'00" |
8 | 04'34" | 00:39'34" |
9 | 04'30" | 00:44'04" |
10 | 04'28" | 00:48'32" |
11 | 04'28" | 00:53'00" |
12 | 04'31" | 00:57'31" |
13 | 04'31" | 01:02'02" |
14 | 04'24" | 01:06'26" |
15 | 04'26" | 01:10'52" |
16 | 04'24" | 01:15'16" |
16.1 | 05'41" | 01:15'47" |