9.3 km | 00:51:19 | 05:31/km日期: 2017-02-21 05:36 - 地點: 900湖 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 06'50" / 06'12" / 05'39" / 05'17" / 05'06" / 05'06" / 05'03" / 04'57" / 05'30" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'54") | 1000 / 1000 |
2 | | 06'11" (+01'15") | 1000 / 2000 |
3 | | 05'39" (+00'43") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 05'06" (+00'10") | 1000 / 5000 |
6 | | 05'05" (+00'09") | 1000 / 6000 |
7 | | 05'02" (+00'06") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'29" (+00'33") | 1000 / 9000 |
10 | | 06'00" (+01'04") | 278 / 9278 |
2月累積里程 : 232.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 05'39" | 00:18'41" |
4 | 05'17" | 00:23'58" |
5 | 05'06" | 00:29'04" |
6 | 05'06" | 00:34'10" |
7 | 05'03" | 00:39'13" |
8 | 04'57" | 00:44'10" |
9 | 05'30" | 00:49'40" |
9.3 | 05'58" | 00:51'20" |