16.6 km | 01:01:47 | 03:43/km日期: 2017-02-15 21:09 - 地點: 基隆市立田徑場外圍 - 天氣: 好 - 卡路里: 911 Cal - 總步數: 11334 - 平均步頻: 183 - 平均步幅: 146 cm - 溫度: 18°C - 濕度: 78%
Pace: 04'18" / 04'00" / 03'58" / 03'58" / 03'46" / 03'46" / 03'37" / 03'49" / 03'28" / 03'39" / 03'42" / 03'29" / 03'25" / 03'32" / 03'32" / 03'28" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" (+00'53") | 634 / 634 | 180 / 128 |
2 | | 04'08" (+00'43") | 619 / 1254 | 182 / 132 |
3 | | 04'00" (+00'35") | 649 / 1904 | 183 / 136 |
4 | | 03'57" (+00'32") | 638 / 2542 | 183 / 137 |
5 | | 03'59" (+00'34") | 634 / 3177 | 182 / 137 |
6 | | 03'54" (+00'29") | 652 / 3829 | 183 / 139 |
7 | | 03'51" (+00'26") | 656 / 4485 | 182 / 141 |
8 | | 03'50" (+00'25") | 659 / 5145 | 183 / 142 |
9 | | 03'40" (+00'15") | 670 / 5815 | 183 / 148 |
10 | | 03'44" (+00'19") | 672 / 6487 | 183 / 145 |
11 | | 03'38" (+00'13") | 673 / 7161 | 184 / 148 |
12 | | 03'43" (+00'18") | 665 / 7826 | 183 / 145 |
13 | | 03'38" (+00'13") | 677 / 8504 | 182 / 150 |
14 | | 03'33" (+00'08") | 688 / 9192 | 182 / 153 |
15 | | 03'36" (+00'11") | 677 / 9870 | 182 / 151 |
16 | | 03'54" (+00'29") | 643 / 10513 | 181 / 140 |
17 | | 03'35" (+00'10") | 678 / 11192 | 184 / 151 |
18 | | 03'25" | 686 / 11878 | 183 / 158 |
19 | | 03'25" | 675 / 12554 | 185 / 157 |
20 | | 03'26" (+00'01") | 667 / 13221 | 186 / 155 |
21 | | 03'33" (+00'08") | 660 / 13882 | 183 / 152 |
22 | | 03'27" (+00'02") | 683 / 14565 | 183 / 157 |
23 | | 03'34" (+00'09") | 658 / 15223 | 183 / 152 |
24 | | 03'26" (+00'01") | 653 / 15877 | 186 / 155 |
25 | | 03'36" (+00'11") | 640 / 16518 | 185 / 149 |
26 | | 04'04" (+00'39") | 89 / 16607 | 174 / 140 |
2月累積里程 : 326.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'00" | 00:08'18" |
3 | 03'58" | 00:12'16" |
4 | 03'58" | 00:16'14" |
5 | 03'46" | 00:20'00" |
6 | 03'46" | 00:23'46" |
7 | 03'37" | 00:27'23" |
8 | 03'49" | 00:31'12" |
9 | 03'28" | 00:34'40" |
10 | 03'39" | 00:38'19" |
11 | 03'42" | 00:42'01" |
12 | 03'29" | 00:45'30" |
13 | 03'25" | 00:48'55" |
14 | 03'32" | 00:52'27" |
15 | 03'32" | 00:55'59" |
16 | 03'28" | 00:59'27" |
16.6 | 03'49" | 01:01'47" |