16.3 km | 01:10:46 | 04:20/km日期: 2017-02-14 20:25 - 地點: 基隆市立田徑場第8跑道 - 天氣: 涼 - 卡路里: 893 Cal - 總步數: 12806 - 平均步頻: 180 - 平均步幅: 127 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'06" / 04'57" / 04'40" / 04'35" / 04'30" / 04'23" / 04'20" / 04'14" / 04'08" / 04'07" / 04'06" / 04'03" / 04'06" / 04'01" / 04'05" / 04'05" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+01'18") | 460 / 460 | 180 / 105 |
2 | | 04'56" (+00'59") | 469 / 929 | 182 / 111 |
3 | | 04'55" (+00'58") | 470 / 1399 | 181 / 111 |
4 | | 04'54" (+00'57") | 461 / 1861 | 182 / 111 |
5 | | 04'51" (+00'54") | 452 / 2313 | 182 / 112 |
6 | | 04'42" (+00'45") | 470 / 2784 | 183 / 115 |
7 | | 04'31" (+00'34") | 468 / 3252 | 183 / 120 |
8 | | 04'39" (+00'42") | 457 / 3710 | 182 / 117 |
9 | | 04'35" (+00'38") | 461 / 4171 | 182 / 119 |
10 | | 04'28" (+00'31") | 473 / 4645 | 181 / 123 |
11 | | 04'26" (+00'29") | 462 / 5107 | 183 / 122 |
12 | | 04'28" (+00'31") | 461 / 5568 | 182 / 121 |
13 | | 04'24" (+00'27") | 464 / 6032 | 183 / 123 |
14 | | 04'16" (+00'19") | 471 / 6504 | 183 / 127 |
15 | | 04'18" (+00'21") | 463 / 6968 | 182 / 127 |
16 | | 04'11" (+00'14") | 464 / 7432 | 181 / 131 |
17 | | 04'15" (+00'18") | 461 / 7894 | 182 / 128 |
18 | | 04'11" (+00'14") | 473 / 8368 | 180 / 132 |
19 | | 04'07" (+00'10") | 457 / 8825 | 182 / 132 |
20 | | 04'06" (+00'09") | 474 / 9299 | 180 / 134 |
21 | | 04'10" (+00'13") | 464 / 9763 | 178 / 134 |
22 | | 04'02" (+00'05") | 470 / 10233 | 178 / 138 |
23 | | 04'05" (+00'08") | 460 / 10693 | 177 / 137 |
24 | | 04'07" (+00'10") | 456 / 11150 | 178 / 135 |
25 | | 04'03" (+00'06") | 468 / 11619 | 177 / 138 |
26 | | 04'04" (+00'07") | 462 / 12081 | 178 / 137 |
27 | | 04'08" (+00'11") | 454 / 12535 | 177 / 136 |
28 | | 04'03" (+00'06") | 459 / 12995 | 177 / 138 |
29 | | 04'01" (+00'04") | 468 / 13463 | 179 / 138 |
30 | | 03'57" | 467 / 13931 | 181 / 139 |
31 | | 04'10" (+00'13") | 455 / 14386 | 182 / 131 |
32 | | 04'01" (+00'04") | 472 / 14859 | 181 / 137 |
33 | | 04'10" (+00'13") | 450 / 15309 | 180 / 132 |
34 | | 04'00" (+00'03") | 475 / 15784 | 180 / 138 |
35 | | 04'16" (+00'19") | 460 / 16244 | 178 / 130 |
36 | | 06'51" (+02'54") | 31 / 16276 | 156 / 92 |
2月累積里程 :
326.34 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 04'40" | 00:14'43" |
4 | 04'35" | 00:19'18" |
5 | 04'30" | 00:23'48" |
6 | 04'23" | 00:28'11" |
7 | 04'20" | 00:32'31" |
8 | 04'14" | 00:36'45" |
9 | 04'08" | 00:40'53" |
10 | 04'07" | 00:45'00" |
11 | 04'06" | 00:49'06" |
12 | 04'03" | 00:53'09" |
13 | 04'06" | 00:57'15" |
14 | 04'01" | 01:01'16" |
15 | 04'05" | 01:05'21" |
16 | 04'05" | 01:09'26" |
16.3 | 04'47" | 01:10'46" |