| 初馬無傷完賽,24k後開始肌耐力不足,速度一直降下來,最後15k跑走中間度過,有了這次的經驗,下一場會更好 賽前宣言: 我的初馬,加油加油 賽後評分: 補給可以在多樣化,每一站補給都一樣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 186.82 km nike dynamic support 累積 : 878.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'07" | 00:11'44" | 3 | 05'09" | 00:16'53" | 4 | 05'15" | 00:22'08" | 5 | 05'13" | 00:27'21" | 6 | 05'16" | 00:32'37" | 7 | 05'14" | 00:37'51" | 8 | 05'09" | 00:43'00" | 9 | 05'16" | 00:48'16" | 10 | 05'14" | 00:53'30" | 11 | 05'16" | 00:58'46" | 12 | 05'19" | 01:04'05" | 13 | 05'07" | 01:09'12" | 14 | 05'24" | 01:14'36" | 15 | 05'21" | 01:19'57" | 16 | 05'37" | 01:25'34" | 17 | 05'30" | 01:31'04" | 18 | 06'05" | 01:37'09" | 19 | 05'52" | 01:43'01" | 20 | 06'23" | 01:49'24" | 21 | 07'19" | 01:56'43" | 22 | 06'58" | 02:03'41" | 23 | 07'02" | 02:10'43" | 24 | 07'34" | 02:18'17" | 25 | 08'15" | 02:26'32" | 26 | 08'25" | 02:34'57" | 27 | 09'13" | 02:44'10" | 28 | 08'45" | 02:52'55" | 29 | 08'33" | 03:01'28" | 30 | 07'57" | 03:09'25" | 31 | 08'50" | 03:18'15" | 32 | 08'52" | 03:27'07" | 33 | 08'39" | 03:35'46" | 34 | 08'54" | 03:44'40" | 35 | 08'14" | 03:52'54" | 36 | 08'04" | 04:00'58" | 37 | 07'56" | 04:08'54" | 38 | 08'27" | 04:17'21" | 39 | 07'20" | 04:24'41" | 40 | 08'25" | 04:33'06" | 41 | 07'58" | 04:41'04" | 42 | 07'57" | 04:49'01" | 42.7 | 08'42" | 04:54'44" |
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