42.5 km | 04:10:40 | 05:53/km日期: 2017-02-12 07:00 - 平均心率: 114 - 卡路里: 2870 Cal - 總步數: 41136 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 67%
Pace: 05'03" / 05'06" / 05'24" / 05'29" / 05'26" / 05'27" / 05'21" / 05'19" / 05'16" / 05'12" / 05'22" / 05'15" / 05'08" / 05'13" / 05'19" / 05'16" / 05'24" / 05'31" / 05'29" / 05'16" / 05'30" / 05'32" / 05'33" / 05'34" / 05'50" / 06'00" / 05'43" / 05'40" / 05'43" / 05'49" / 05'53" / 05'51" / 06'02" / 06'20" / 06'54" / 06'25" / 07'17" / 06'15" / 07'13" / 06'29" / 07'45" / 07'58" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1008 / 1008 | 161 / 122 |
2 | | 05'03" | 1008 / 2016 | 165 / 119 |
3 | | 05'20" (+00'17") | 1000 / 3017 | 169 / 110 |
4 | | 05'29" (+00'26") | 1006 / 4024 | 171 / 105 |
5 | | 05'22" (+00'19") | 1001 / 5025 | 169 / 109 |
6 | | 05'27" (+00'24") | 1006 / 6032 | 169 / 108 |
7 | | 05'16" (+00'13") | 1003 / 7036 | 168 / 112 |
8 | | 05'18" (+00'15") | 1000 / 8036 | 168 / 111 |
9 | | 05'15" (+00'12") | 1001 / 9038 | 168 / 112 |
10 | | 05'13" (+00'10") | 1002 / 10040 | 168 / 113 |
11 | | 05'18" (+00'15") | 1001 / 11042 | 167 / 112 |
12 | | 05'17" (+00'14") | 1002 / 12044 | 170 / 110 |
13 | | 05'05" (+00'02") | 1008 / 13053 | 170 / 115 |
14 | | 05'11" (+00'08") | 1008 / 14061 | 168 / 114 |
15 | | 05'15" (+00'12") | 1008 / 15070 | 167 / 113 |
16 | | 05'16" (+00'13") | 1002 / 16073 | 169 / 112 |
17 | | 05'22" (+00'19") | 1000 / 17073 | 170 / 109 |
18 | | 05'31" (+00'28") | 1002 / 18076 | 171 / 105 |
19 | | 05'27" (+00'24") | 1009 / 19085 | 171 / 106 |
20 | | 05'12" (+00'09") | 1004 / 20090 | 171 / 111 |
21 | | 05'30" (+00'27") | 1008 / 21098 | 171 / 105 |
22 | | 05'29" (+00'26") | 1006 / 22105 | 169 / 107 |
23 | | 05'31" (+00'28") | 1005 / 23111 | 170 / 106 |
24 | | 05'32" (+00'29") | 1000 / 24111 | 169 / 106 |
25 | | 05'47" (+00'44") | 1007 / 25118 | 168 / 102 |
26 | | 05'58" (+00'55") | 1008 / 26127 | 167 / 99 |
27 | | 05'40" (+00'37") | 1003 / 27131 | 168 / 104 |
28 | | 05'37" (+00'34") | 1006 / 28137 | 169 / 105 |
29 | | 05'41" (+00'38") | 1004 / 29141 | 169 / 103 |
30 | | 05'46" (+00'43") | 1003 / 30144 | 162 / 106 |
31 | | 05'52" (+00'49") | 1001 / 31146 | 158 / 107 |
32 | | 05'54" (+00'51") | 1006 / 32152 | 164 / 102 |
33 | | 05'58" (+00'55") | 1004 / 33156 | 167 / 100 |
34 | | 06'15" (+01'12") | 1002 / 34159 | 167 / 95 |
35 | | 06'56" (+01'53") | 1002 / 35161 | 152 / 94 |
36 | | 06'26" (+01'23") | 1006 / 36168 | 170 / 90 |
37 | | 07'14" (+02'11") | 1003 / 37172 | 147 / 93 |
38 | | 06'15" (+01'12") | 1006 / 38179 | 169 / 94 |
39 | | 07'07" (+02'04") | 1009 / 39188 | 160 / 87 |
40 | | 07'18" (+02'15") | 1004 / 40192 | 153 / 89 |
41 | | 06'58" (+01'55") | 1006 / 41199 | 165 / 86 |
42 | | 07'55" (+02'52") | 1008 / 42207 | 149 / 84 |
43 | | 12'46" (+07'43") | 520 / 42728 | 99 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 232.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 05'24" | 00:15'33" |
4 | 05'29" | 00:21'02" |
5 | 05'26" | 00:26'28" |
6 | 05'27" | 00:31'55" |
7 | 05'21" | 00:37'16" |
8 | 05'19" | 00:42'35" |
9 | 05'16" | 00:47'51" |
10 | 05'12" | 00:53'03" |
11 | 05'22" | 00:58'25" |
12 | 05'15" | 01:03'40" |
13 | 05'08" | 01:08'48" |
14 | 05'13" | 01:14'01" |
15 | 05'19" | 01:19'20" |
16 | 05'16" | 01:24'36" |
17 | 05'24" | 01:30'00" |
18 | 05'31" | 01:35'31" |
19 | 05'29" | 01:41'00" |
20 | 05'16" | 01:46'16" |
21 | 05'30" | 01:51'46" |
22 | 05'32" | 01:57'18" |
23 | 05'33" | 02:02'51" |
24 | 05'34" | 02:08'25" |
25 | 05'50" | 02:14'15" |
26 | 06'00" | 02:20'15" |
27 | 05'43" | 02:25'58" |
28 | 05'40" | 02:31'38" |
29 | 05'43" | 02:37'21" |
30 | 05'49" | 02:43'10" |
31 | 05'53" | 02:49'03" |
32 | 05'51" | 02:54'54" |
33 | 06'02" | 03:00'56" |
34 | 06'20" | 03:07'16" |
35 | 06'54" | 03:14'10" |
36 | 06'25" | 03:20'35" |
37 | 07'17" | 03:27'52" |
38 | 06'15" | 03:34'07" |
39 | 07'13" | 03:41'20" |
40 | 06'29" | 03:47'49" |
41 | 07'45" | 03:55'34" |
42 | 07'58" | 04:03'32" |
42.5 | 13'42" | 04:10'40" |