10.1 km | 00:58:31 | 05:49/km日期: 2017-02-12 06:30 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 07'10" / 05'46" / 05'46" / 05'48" / 05'47" / 05'43" / 05'41" / 05'47" / 05'55" / 05'25" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 08'54" (+03'29") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 86.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'46" | 00:12'56" |
| 3 | 05'46" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 7 | 05'41" | 00:41'41" |
| 8 | 05'47" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 05'25" | 00:58'48" |
| 10.1 | 09'00" | 00:59'21" |
展開計圈分析
留言 
Replay
