21.4 km | 02:53:32 | 08:07/km日期: 2017-02-12 07:22 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 67%
Pace: 07'09" / 07'04" / 06'53" / 07'49" / 10'15" / 06'53" / 07'04" / 06'53" / 07'04" / 13'24" / 07'12" / 07'09" / 07'22" / 14'24" / 08'44" / 07'11" / 10'56" / 17'08" / 07'31" / 10'34" / 07'37" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'16") | 1000 / 1000 |
2 | | 07'03" (+00'11") | 1000 / 2000 |
3 | | 06'53" (+00'01") | 1000 / 3000 |
4 | | 07'49" (+00'57") | 1000 / 4000 |
5 | | 10'14" (+03'22") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 |
7 | | 07'04" (+00'12") | 1000 / 7000 |
8 | | 06'53" (+00'01") | 1000 / 8000 |
9 | | 07'04" (+00'12") | 1000 / 9000 |
10 | | 09'39" (+02'47") | 1000 / 10000 |
11 | | 07'12" (+00'20") | 1000 / 11000 |
12 | | 07'09" (+00'17") | 1000 / 12000 |
13 | | 07'22" (+00'30") | 1000 / 13000 |
14 | | 11'40" (+04'48") | 1000 / 14000 |
15 | | 08'40" (+01'48") | 1000 / 15000 |
16 | | 07'11" (+00'19") | 1000 / 16000 |
17 | | 10'56" (+04'04") | 1000 / 17000 |
18 | | 07'31" (+00'39") | 1000 / 18000 |
19 | | 07'31" (+00'39") | 1000 / 19000 |
20 | | 10'33" (+03'41") | 1000 / 20000 |
21 | | 07'36" (+00'44") | 1000 / 21000 |
22 | | 09'00" (+02'08") | 377 / 21377 |
2月累積里程 : 49.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'04" | 00:14'13" |
3 | 06'53" | 00:21'06" |
4 | 07'49" | 00:28'55" |
5 | 10'15" | 00:39'10" |
6 | 06'53" | 00:46'03" |
7 | 07'04" | 00:53'07" |
8 | 06'53" | 01:00'00" |
9 | 07'04" | 01:07'04" |
10 | 13'24" | 01:20'28" |
11 | 07'12" | 01:27'40" |
12 | 07'09" | 01:34'49" |
13 | 07'22" | 01:42'11" |
14 | 14'24" | 01:56'35" |
15 | 08'44" | 02:05'19" |
16 | 07'11" | 02:12'30" |
17 | 10'56" | 02:23'26" |
18 | 17'08" | 02:40'34" |
19 | 07'31" | 02:48'05" |
20 | 10'34" | 02:58'39" |
21 | 07'37" | 03:06'16" |
21.4 | 09'00" | 03:09'40" |