16.0 km | 02:22:19 | 08:53/km日期: 2017-02-05 08:05 - 總爬升: 454 m - 卡路里: 1237 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 77%
Pace: 09'57" / 09'12" / 06'35" / 05'57" / 08'22" / 33'14" / 12'40" / 06'47" / 06'29" / 13'17" / 07'43" / 08'26" / 10'20" / 10'24" / 10'10" / 09'26" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+04'00") | 1000 / 1000 |
2 | | 09'11" (+03'14") | 1000 / 2000 |
3 | | 06'35" (+00'38") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 08'22" (+02'25") | 1000 / 5000 |
6 | | 09'10" (+03'13") | 1000 / 6000 |
7 | | 12'39" (+06'42") | 1000 / 7000 |
8 | | 06'47" (+00'50") | 1000 / 8000 |
9 | | 06'29" (+00'32") | 1000 / 9000 |
10 | | 10'37" (+04'40") | 1000 / 10000 |
11 | | 07'44" (+01'47") | 1000 / 11000 |
12 | | 08'25" (+02'28") | 1000 / 12000 |
13 | | 10'19" (+04'22") | 1000 / 13000 |
14 | | 10'23" (+04'26") | 1000 / 14000 |
15 | | 10'11" (+04'14") | 1000 / 15000 |
16 | | 09'21" (+03'24") | 1000 / 16000 |
17 | | 10'57" (+05'00") | 9 / 16009 |
2月累積里程 :
67.95 km MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 09'12" | 00:19'09" |
3 | 06'35" | 00:25'44" |
4 | 05'57" | 00:31'41" |
5 | 08'22" | 00:40'03" |
6 | 33'14" | 01:13'17" |
7 | 12'40" | 01:25'57" |
8 | 06'47" | 01:32'44" |
9 | 06'29" | 01:39'13" |
10 | 13'17" | 01:52'30" |
11 | 07'43" | 02:00'13" |
12 | 08'26" | 02:08'39" |
13 | 10'20" | 02:18'59" |
14 | 10'24" | 02:29'23" |
15 | 10'10" | 02:39'33" |
16 | 09'26" | 02:48'59" |
16.0 | 10'47" | 02:49'05" |