20.0 km | 02:53:38 | 08:40/km日期: 2017-02-05 07:43 - 總爬升: 896 m - 平均心率: 139 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 00'02" / 17'08" / 06'49" / 06'50" / 12'25" / 14'04" / 07'29" / 07'28" / 32'06" / 06'31" / 19'33" / 24'19" / 06'31" / 12'18" / 18'51" / 10'06" / 13'21" / 12'25" / 11'05" / 08'44" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'32") | 1000 / 1000 |
2 | | 07'55" (+01'25") | 1000 / 2000 |
3 | | 06'48" (+00'18") | 1000 / 3000 |
4 | | 06'49" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'18") | 1000 / 5000 |
6 | | 07'02" (+00'32") | 1000 / 6000 |
7 | | 07'29" (+00'59") | 1000 / 7000 |
8 | | 07'28" (+00'58") | 1000 / 8000 |
9 | | 07'06" (+00'36") | 1000 / 9000 |
10 | | 06'31" (+00'01") | 1000 / 10000 |
11 | | 10'15" (+03'45") | 1000 / 11000 |
12 | | 09'12" (+02'42") | 1000 / 12000 |
13 | | 06'30" | 1000 / 13000 |
14 | | 12'17" (+05'47") | 1000 / 14000 |
15 | | 07'45" (+01'15") | 1000 / 15000 |
16 | | 10'05" (+03'35") | 1000 / 16000 |
17 | | 13'00" (+06'30") | 1000 / 17000 |
18 | | 12'25" (+05'55") | 1000 / 18000 |
19 | | 11'04" (+04'34") | 1000 / 19000 |
20 | | 08'39" (+02'09") | 1000 / 20000 |
21 | | 33'28" (+26'58") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
300.65 km New Balance NB Fresh Foam 1080 累積 :
1942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 17'08" | 00:17'10" |
3 | 06'49" | 00:23'59" |
4 | 06'50" | 00:30'49" |
5 | 12'25" | 00:43'14" |
6 | 14'04" | 00:57'18" |
7 | 07'29" | 01:04'47" |
8 | 07'28" | 01:12'15" |
9 | 32'06" | 01:44'21" |
10 | 06'31" | 01:50'52" |
11 | 19'33" | 02:10'25" |
12 | 24'19" | 02:34'44" |
13 | 06'31" | 02:41'15" |
14 | 12'18" | 02:53'33" |
15 | 18'51" | 03:12'24" |
16 | 10'06" | 03:22'30" |
17 | 13'21" | 03:35'51" |
18 | 12'25" | 03:48'16" |
19 | 11'05" | 03:59'21" |
20 | 08'44" | 04:08'05" |
20.0 | 33'00" | 04:08'23" |