16.2 km | 01:31:30 | 05:39/km日期: 2017-02-02 18:54 - 地點: 麥寮豐榮 - 天氣: 冷冷 - 卡路里: 1032 Cal - 總步數: 15280 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'16" / 06'00" / 05'48" / 05'44" / 05'40" / 05'36" / 05'30" / 05'31" / 05'32" / 05'32" / 05'27" / 05'33" / 05'36" / 05'36" / 05'34" / 05'34" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'47") | 1001 / 1001 | 164 / 97 |
2 | | 05'59" (+00'31") | 1002 / 2003 | 165 / 101 |
3 | | 05'48" (+00'20") | 999 / 3003 | 163 / 105 |
4 | | 05'44" (+00'16") | 997 / 4001 | 166 / 104 |
5 | | 05'37" (+00'09") | 1006 / 5007 | 166 / 106 |
6 | | 05'36" (+00'08") | 997 / 6005 | 166 / 107 |
7 | | 05'30" (+00'02") | 999 / 7004 | 167 / 108 |
8 | | 05'32" (+00'04") | 994 / 7999 | 168 / 107 |
9 | | 05'33" (+00'05") | 1006 / 9006 | 167 / 107 |
10 | | 05'28" | 997 / 10004 | 167 / 108 |
11 | | 05'29" (+00'01") | 1005 / 11009 | 168 / 107 |
12 | | 05'34" (+00'06") | 994 / 12004 | 169 / 106 |
13 | | 05'36" (+00'08") | 998 / 13003 | 168 / 105 |
14 | | 05'34" (+00'06") | 1003 / 14006 | 168 / 106 |
15 | | 05'33" (+00'05") | 1002 / 15009 | 169 / 106 |
16 | | 05'34" (+00'06") | 999 / 16008 | 168 / 106 |
17 | | 06'25" (+00'57") | 147 / 16156 | 141 / 110 |
臨時起意跑一大圈,今天主要訓練身體的感知能力,放慢腳步感受身體的反應,全程都有注意姿勢的運用,跑起來意外輕鬆,雖然速度也不快,不過跑完並不會累,最後4K逆風夭壽冷
2月累積里程 :
250.42 km MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 05'40" | 00:29'28" |
6 | 05'36" | 00:35'04" |
7 | 05'30" | 00:40'34" |
8 | 05'31" | 00:46'05" |
9 | 05'32" | 00:51'37" |
10 | 05'32" | 00:57'09" |
11 | 05'27" | 01:02'36" |
12 | 05'33" | 01:08'09" |
13 | 05'36" | 01:13'45" |
14 | 05'36" | 01:19'21" |
15 | 05'34" | 01:24'55" |
16 | 05'34" | 01:30'29" |
16.2 | 06'27" | 01:31'30" |