21.0 km | 01:55:21 | 05:29/km日期: 2017-01-30 19:35 - 地點: 斗六棒球場 - 天氣: 微冷 - 卡路里: 1342 Cal - 總步數: 19816 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 80%
Pace: 06'34" / 05'49" / 05'40" / 05'40" / 05'35" / 05'30" / 05'30" / 05'30" / 05'25" / 05'26" / 05'24" / 05'17" / 05'20" / 05'25" / 05'17" / 05'25" / 05'20" / 05'21" / 05'21" / 05'12" / 05'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'23") | 1009 / 1009 | 147 / 104 |
2 | | 05'48" (+00'41") | 1000 / 2009 | 170 / 100 |
3 | | 05'39" (+00'32") | 1000 / 3009 | 173 / 101 |
4 | | 05'38" (+00'31") | 990 / 4000 | 172 / 102 |
5 | | 05'38" (+00'31") | 1005 / 5005 | 172 / 102 |
6 | | 05'31" (+00'24") | 994 / 6000 | 172 / 104 |
7 | | 05'30" (+00'23") | 999 / 6999 | 173 / 104 |
8 | | 05'28" (+00'21") | 1005 / 8005 | 172 / 105 |
9 | | 05'26" (+00'19") | 1007 / 9012 | 173 / 106 |
10 | | 05'25" (+00'18") | 988 / 10000 | 174 / 105 |
11 | | 05'23" (+00'16") | 1000 / 11001 | 173 / 106 |
12 | | 05'17" (+00'10") | 998 / 11999 | 174 / 108 |
13 | | 05'19" (+00'12") | 1000 / 13000 | 174 / 107 |
14 | | 05'24" (+00'17") | 1002 / 14002 | 173 / 106 |
15 | | 05'18" (+00'11") | 1006 / 15009 | 173 / 108 |
16 | | 05'26" (+00'19") | 995 / 16004 | 170 / 107 |
17 | | 05'20" (+00'13") | 999 / 17004 | 175 / 107 |
18 | | 05'19" (+00'12") | 1005 / 18010 | 174 / 107 |
19 | | 05'20" (+00'13") | 990 / 19000 | 174 / 107 |
20 | | 05'12" (+00'05") | 1010 / 20011 | 175 / 109 |
21 | | 05'07" | 988 / 20999 | 175 / 111 |
22 | | 16'56" (+11'49") | 11 / 21011 | 60 / 98 |
吃吃喝喝了兩三天,是該還債的時候了...前天節奏跑的小腿還沒完全恢復,加上初二回娘家吃太多XD,一開始簡直忘了怎麼跑步,跑了2-3K讓身體熱一下,最後定速在5分30秒左右,還債半馬順利完成!
1月累積里程 :
293.48 km MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'49" | 00:12'23" |
3 | 05'40" | 00:18'03" |
4 | 05'40" | 00:23'43" |
5 | 05'35" | 00:29'18" |
6 | 05'30" | 00:34'48" |
7 | 05'30" | 00:40'18" |
8 | 05'30" | 00:45'48" |
9 | 05'25" | 00:51'13" |
10 | 05'26" | 00:56'39" |
11 | 05'24" | 01:02'03" |
12 | 05'17" | 01:07'20" |
13 | 05'20" | 01:12'40" |
14 | 05'25" | 01:18'05" |
15 | 05'17" | 01:23'22" |
16 | 05'25" | 01:28'47" |
17 | 05'20" | 01:34'07" |
18 | 05'21" | 01:39'28" |
19 | 05'21" | 01:44'49" |
20 | 05'12" | 01:50'01" |
21 | 05'08" | 01:55'09" |
21.0 | 16'31" | 01:55'21" |