15.3 km | 01:16:13 | 04:58/km日期: 2017-01-28 17:12 - 地點: 鎮東國小 - 天氣: 涼 - 卡路里: 977 Cal - 總步數: 13690 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'48" / 05'15" / 05'07" / 05'08" / 05'03" / 04'59" / 04'58" / 04'53" / 04'44" / 04'43" / 04'44" / 04'42" / 04'45" / 04'48" / 04'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'02") | 1010 / 1010 | 170 / 102 |
2 | | 05'15" (+00'33") | 997 / 2007 | 176 / 107 |
3 | | 05'09" (+00'27") | 992 / 3000 | 176 / 110 |
4 | | 05'06" (+00'24") | 1005 / 4006 | 177 / 110 |
5 | | 05'06" (+00'24") | 998 / 5005 | 178 / 109 |
6 | | 04'58" (+00'16") | 1004 / 6009 | 179 / 111 |
7 | | 04'58" (+00'16") | 996 / 7005 | 180 / 111 |
8 | | 04'51" (+00'09") | 996 / 8002 | 181 / 113 |
9 | | 04'44" (+00'02") | 998 / 9001 | 182 / 115 |
10 | | 04'43" (+00'01") | 1008 / 10009 | 181 / 116 |
11 | | 04'45" (+00'03") | 994 / 11003 | 181 / 115 |
12 | | 04'42" | 996 / 12000 | 182 / 116 |
13 | | 04'45" (+00'03") | 1008 / 13008 | 182 / 115 |
14 | | 04'46" (+00'04") | 993 / 14002 | 183 / 114 |
15 | | 04'52" (+00'10") | 1008 / 15011 | 183 / 112 |
16 | | 05'37" (+00'55") | 290 / 15301 | 178 / 99 |
雞年第一跑,休息加上工作忙沒時間,停跑了5天,昨天除夕吃太多,今天火力全開,感覺不錯,不過到15K之後體力明顯下滑,慢慢再調整回來!
1月累積里程 :
293.48 km 赤足 累積 :
911.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'07" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 05'03" | 00:26'21" |
6 | 04'59" | 00:31'20" |
7 | 04'58" | 00:36'18" |
8 | 04'53" | 00:41'11" |
9 | 04'44" | 00:45'55" |
10 | 04'43" | 00:50'38" |
11 | 04'44" | 00:55'22" |
12 | 04'42" | 01:00'04" |
13 | 04'45" | 01:04'49" |
14 | 04'48" | 01:09'37" |
15 | 04'50" | 01:14'27" |
15.3 | 05'50" | 01:16'13" |