10.2 km | 00:52:55 | 05:11/km日期: 2017-01-18 18:38 - 地點: 鎮東國小 - 天氣: 冷 - 卡路里: 651 Cal - 總步數: 9454 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'01" / 05'28" / 05'18" / 05'10" / 05'06" / 05'00" / 04'58" / 04'58" / 05'01" / 04'49" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'10") | 1001 / 1001 | 170 / 97 |
2 | | 05'27" (+00'37") | 1000 / 2001 | 176 / 103 |
3 | | 05'16" (+00'26") | 1004 / 3006 | 177 / 106 |
4 | | 05'12" (+00'22") | 1003 / 4010 | 179 / 107 |
5 | | 05'04" (+00'14") | 990 / 5000 | 180 / 109 |
6 | | 04'59" (+00'09") | 1002 / 6002 | 180 / 110 |
7 | | 04'58" (+00'08") | 997 / 7000 | 182 / 110 |
8 | | 04'59" (+00'09") | 1007 / 8008 | 181 / 110 |
9 | | 05'00" (+00'10") | 998 / 9006 | 183 / 109 |
10 | | 04'50" | 994 / 10001 | 182 / 113 |
11 | | 05'39" (+00'49") | 185 / 10187 | 154 / 114 |
五告累配速跑,說來這星期仍然算是回復期,體能還沒辦法回復到鎮西堡前的狀況,配速跑到10K就差不多了,先別操之過急,慢慢調整恢復!
1月累積里程 :
293.48 km 赤足 累積 :
911.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'28" | 00:11'29" |
3 | 05'18" | 00:16'47" |
4 | 05'10" | 00:21'57" |
5 | 05'06" | 00:27'03" |
6 | 05'00" | 00:32'03" |
7 | 04'58" | 00:37'01" |
8 | 04'58" | 00:41'59" |
9 | 05'01" | 00:47'00" |
10 | 04'49" | 00:51'49" |
10.2 | 05'51" | 00:52'55" |