14.0 km | 01:22:15 | 05:51/km日期: 2017-01-17 17:55 - 地點: 施厝自行車道 - 天氣: 冷 - 卡路里: 822 Cal - 總步數: 14232 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 06'12" / 06'03" / 06'07" / 05'48" / 05'48" / 05'52" / 05'52" / 05'52" / 05'44" / 05'36" / 05'36" / 05'31" / 05'31" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'50") | 1004 / 1004 | 169 / 92 |
2 | | 06'10" (+00'38") | 1004 / 2008 | 173 / 93 |
3 | | 06'05" (+00'33") | 993 / 3002 | 172 / 95 |
4 | | 06'08" (+00'36") | 1007 / 4009 | 169 / 96 |
5 | | 05'49" (+00'17") | 994 / 5004 | 172 / 99 |
6 | | 05'48" (+00'16") | 997 / 6001 | 172 / 99 |
7 | | 05'48" (+00'16") | 1009 / 7010 | 173 / 99 |
8 | | 05'57" (+00'25") | 996 / 8007 | 170 / 98 |
9 | | 05'51" (+00'19") | 1002 / 9009 | 174 / 98 |
10 | | 05'41" (+00'09") | 995 / 10005 | 174 / 100 |
11 | | 05'38" (+00'06") | 1005 / 11011 | 175 / 101 |
12 | | 05'35" (+00'03") | 989 / 12000 | 174 / 102 |
13 | | 05'32" | 1008 / 13009 | 176 / 102 |
14 | | 05'32" | 992 / 14001 | 176 / 102 |
15 | | 06'01" (+00'29") | 33 / 14035 | 150 / 110 |
昨天去按摩放鬆,肌肉恢復狀況好很多,剩大腿還有些深層酸痛,今天輕鬆恢復跑,感覺還不錯。
1月累積里程 :
293.48 km MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'03" | 00:18'39" |
4 | 06'07" | 00:24'46" |
5 | 05'48" | 00:30'34" |
6 | 05'48" | 00:36'22" |
7 | 05'52" | 00:42'14" |
8 | 05'52" | 00:48'06" |
9 | 05'52" | 00:53'58" |
10 | 05'44" | 00:59'42" |
11 | 05'36" | 01:05'18" |
12 | 05'36" | 01:10'54" |
13 | 05'31" | 01:16'25" |
14 | 05'31" | 01:21'56" |
14.0 | 08'55" | 01:22'15" |