52.4 km | 05:46:25 | 06:37/km日期: 2017-01-28 06:00 - 總爬升: 232 m - 平均心率: 67 - 卡路里: 4331 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'53" / 06'00" / 07'12" / 06'44" / 06'18" / 11'51" / 05'17" / 05'25" / 05'33" / 05'53" / 07'48" / 06'06" / 05'34" / 05'31" / 05'29" / 06'19" / 05'35" / 05'34" / 05'39" / 05'58" / 05'37" / 07'59" / 06'06" / 05'42" / 06'44" / 05'48" / 08'24" / 05'22" / 05'41" / 07'20" / 06'20" / 06'12" / 08'32" / 05'47" / 08'14" / 06'03" / 05'59" / 07'34" / 06'23" / 07'17" / 05'59" / 05'54" / 06'32" / 08'07" / 06'06" / 06'07" / 06'39" / 06'04" / 07'33" / 06'00" / 07'50" / 06'21" / 23'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 643 / 643 |
2 | | 06'34" (+00'37") | 52088 / 52732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 223.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'00" | 00:11'53" |
3 | 07'12" | 00:19'05" |
4 | 06'44" | 00:25'49" |
5 | 06'18" | 00:32'07" |
6 | 11'51" | 00:43'58" |
7 | 05'17" | 00:49'15" |
8 | 05'25" | 00:54'40" |
9 | 05'33" | 01:00'13" |
10 | 05'53" | 01:06'06" |
11 | 07'48" | 01:13'54" |
12 | 06'06" | 01:20'00" |
13 | 05'34" | 01:25'34" |
14 | 05'31" | 01:31'05" |
15 | 05'29" | 01:36'34" |
16 | 06'19" | 01:42'53" |
17 | 05'35" | 01:48'28" |
18 | 05'34" | 01:54'02" |
19 | 05'39" | 01:59'41" |
20 | 05'58" | 02:05'39" |
21 | 05'37" | 02:11'16" |
22 | 07'59" | 02:19'15" |
23 | 06'06" | 02:25'21" |
24 | 05'42" | 02:31'03" |
25 | 06'44" | 02:37'47" |
26 | 05'48" | 02:43'35" |
27 | 08'24" | 02:51'59" |
28 | 05'22" | 02:57'21" |
29 | 05'41" | 03:03'02" |
30 | 07'20" | 03:10'22" |
31 | 06'20" | 03:16'42" |
32 | 06'12" | 03:22'54" |
33 | 08'32" | 03:31'26" |
34 | 05'47" | 03:37'13" |
35 | 08'14" | 03:45'27" |
36 | 06'03" | 03:51'30" |
37 | 05'59" | 03:57'29" |
38 | 07'34" | 04:05'03" |
39 | 06'23" | 04:11'26" |
40 | 07'17" | 04:18'43" |
41 | 05'59" | 04:24'42" |
42 | 05'54" | 04:30'36" |
43 | 06'32" | 04:37'08" |
44 | 08'07" | 04:45'15" |
45 | 06'06" | 04:51'21" |
46 | 06'07" | 04:57'28" |
47 | 06'39" | 05:04'07" |
48 | 06'04" | 05:10'11" |
49 | 07'33" | 05:17'44" |
50 | 06'00" | 05:23'44" |
51 | 07'50" | 05:31'34" |
52 | 06'21" | 05:37'55" |
52.4 | 23'56" | 05:46'25" |