52.5 km | 07:54:06 | 09:01/km日期: 2017-01-28 06:00 - 總爬升: 348 m - 卡路里: 2834 Cal - 溫度: 15°C - 濕度: 92%
Pace: 08'52" / 07'09" / 07'04" / 07'14" / 06'41" / 12'16" / 06'47" / 06'14" / 06'40" / 10'10" / 06'14" / 06'49" / 06'10" / 06'09" / 06'15" / 10'18" / 06'18" / 06'29" / 16'34" / 06'55" / 09'25" / 11'56" / 07'16" / 06'38" / 08'33" / 06'30" / 17'16" / 11'15" / 06'02" / 08'02" / 06'32" / 07'23" / 24'36" / 06'57" / 13'16" / 05'57" / 06'16" / 12'26" / 09'55" / 23'02" / 06'10" / 07'56" / 09'38" / 06'14" / 08'25" / 07'49" / 07'47" / 07'19" / 14'33" / 07'44" / 09'37" / 08'10" / 12'41" /
1月累積里程 :
280.82 km MIZUNO WAVE INSPIRE 12_藍 累積 :
4420.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'09" | 00:16'01" |
3 | 07'04" | 00:23'05" |
4 | 07'14" | 00:30'19" |
5 | 06'41" | 00:37'00" |
6 | 12'16" | 00:49'16" |
7 | 06'47" | 00:56'03" |
8 | 06'14" | 01:02'17" |
9 | 06'40" | 01:08'57" |
10 | 10'10" | 01:19'07" |
11 | 06'14" | 01:25'21" |
12 | 06'49" | 01:32'10" |
13 | 06'10" | 01:38'20" |
14 | 06'09" | 01:44'29" |
15 | 06'15" | 01:50'44" |
16 | 10'18" | 02:01'02" |
17 | 06'18" | 02:07'20" |
18 | 06'29" | 02:13'49" |
19 | 16'34" | 02:30'23" |
20 | 06'55" | 02:37'18" |
21 | 09'25" | 02:46'43" |
22 | 11'56" | 02:58'39" |
23 | 07'16" | 03:05'55" |
24 | 06'38" | 03:12'33" |
25 | 08'33" | 03:21'06" |
26 | 06'30" | 03:27'36" |
27 | 17'16" | 03:44'52" |
28 | 11'15" | 03:56'07" |
29 | 06'02" | 04:02'09" |
30 | 08'02" | 04:10'11" |
31 | 06'32" | 04:16'43" |
32 | 07'23" | 04:24'06" |
33 | 24'36" | 04:48'42" |
34 | 06'57" | 04:55'39" |
35 | 13'16" | 05:08'55" |
36 | 05'57" | 05:14'52" |
37 | 06'16" | 05:21'08" |
38 | 12'26" | 05:33'34" |
39 | 09'55" | 05:43'29" |
40 | 23'02" | 06:06'31" |
41 | 06'10" | 06:12'41" |
42 | 07'56" | 06:20'37" |
43 | 09'38" | 06:30'15" |
44 | 06'14" | 06:36'29" |
45 | 08'25" | 06:44'54" |
46 | 07'49" | 06:52'43" |
47 | 07'47" | 07:00'30" |
48 | 07'19" | 07:07'49" |
49 | 14'33" | 07:22'22" |
50 | 07'44" | 07:30'06" |
51 | 09'37" | 07:39'43" |
52 | 08'10" | 07:47'53" |
52.5 | 12'40" | 07:54'06" |