16.3 km | 01:31:18 | 05:37/km日期: 2017-01-19 05:41 - 總爬升: 115 m - 卡路里: 877 Cal - 總步數: 15922 - 平均步頻: 174 - 平均步幅: 102 cm - 濕度: 95%
Pace: 05'14" / 05'22" / 05'12" / 05'29" / 05'27" / 05'31" / 06'04" / 05'43" / 05'50" / 05'31" / 05'39" / 05'23" / 05'42" / 05'45" / 05'35" / 05'37" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" | 1008 / 1008 | 178 / 107 |
2 | | 05'21" (+00'10") | 1001 / 2009 | 177 / 105 |
3 | | 05'15" (+00'04") | 1007 / 3017 | 176 / 107 |
4 | | 05'27" (+00'16") | 1005 / 4022 | 175 / 104 |
5 | | 05'24" (+00'13") | 1007 / 5030 | 175 / 105 |
6 | | 05'29" (+00'18") | 1004 / 6035 | 173 / 104 |
7 | | 06'03" (+00'52") | 1002 / 7038 | 170 / 96 |
8 | | 05'43" (+00'32") | 1008 / 8046 | 171 / 101 |
9 | | 05'44" (+00'33") | 1008 / 9054 | 171 / 101 |
10 | | 05'32" (+00'21") | 1006 / 10060 | 173 / 103 |
11 | | 05'34" (+00'23") | 1004 / 11064 | 173 / 103 |
12 | | 05'23" (+00'12") | 1007 / 12071 | 177 / 104 |
13 | | 05'39" (+00'28") | 1008 / 13080 | 175 / 100 |
14 | | 05'42" (+00'31") | 1007 / 14088 | 173 / 100 |
15 | | 05'34" (+00'23") | 1000 / 15088 | 177 / 101 |
16 | | 05'44" (+00'33") | 1002 / 16091 | 172 / 100 |
17 | | 07'38" (+02'27") | 253 / 16344 | 162 / 80 |
1月累積里程 : 360.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'22" | 00:10'36" |
3 | 05'12" | 00:15'48" |
4 | 05'29" | 00:21'17" |
5 | 05'27" | 00:26'44" |
6 | 05'31" | 00:32'15" |
7 | 06'04" | 00:38'19" |
8 | 05'43" | 00:44'02" |
9 | 05'50" | 00:49'52" |
10 | 05'31" | 00:55'23" |
11 | 05'39" | 01:01'02" |
12 | 05'23" | 01:06'25" |
13 | 05'42" | 01:12'07" |
14 | 05'45" | 01:17'52" |
15 | 05'35" | 01:23'27" |
16 | 05'37" | 01:29'04" |
16.3 | 08'49" | 01:31'18" |