22.0 km | 02:07:02 | 05:46/km日期: 2017-01-08 17:16 - 總爬升: 162 m - 卡路里: 1089 Cal - 總步數: 20530 - 平均步頻: 161 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'06" / 05'01" / 05'06" / 05'00" / 05'09" / 05'31" / 05'47" / 05'13" / 05'31" / 05'15" / 05'41" / 05'15" / 05'37" / 05'42" / 05'49" / 05'08" / 05'27" / 05'25" / 05'37" / 05'39" / 05'54" / 11'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'05") | 1006 / 1006 | 181 / 108 |
2 | | 05'00" (+00'02") | 1000 / 2007 | 177 / 112 |
3 | | 05'06" (+00'08") | 1000 / 3007 | 179 / 109 |
4 | | 04'58" | 1004 / 4011 | 178 / 112 |
5 | | 05'08" (+00'10") | 1000 / 5012 | 178 / 109 |
6 | | 05'28" (+00'30") | 1007 / 6020 | 175 / 103 |
7 | | 05'45" (+00'47") | 1003 / 7023 | 174 / 99 |
8 | | 05'13" (+00'15") | 1007 / 8030 | 175 / 109 |
9 | | 05'28" (+00'30") | 1007 / 9037 | 176 / 103 |
10 | | 05'13" (+00'15") | 1003 / 10041 | 177 / 107 |
11 | | 05'38" (+00'40") | 1008 / 11049 | 175 / 100 |
12 | | 05'13" (+00'15") | 1006 / 12055 | 177 / 107 |
13 | | 05'37" (+00'39") | 1008 / 13063 | 176 / 101 |
14 | | 05'38" (+00'40") | 1004 / 14068 | 175 / 101 |
15 | | 05'47" (+00'49") | 1001 / 15069 | 175 / 98 |
16 | | 05'07" (+00'09") | 1002 / 16071 | 178 / 109 |
17 | | 05'26" (+00'28") | 1000 / 17072 | 176 / 104 |
18 | | 05'24" (+00'26") | 1000 / 18073 | 176 / 104 |
19 | | 05'37" (+00'39") | 1007 / 19080 | 177 / 100 |
20 | | 05'39" (+00'41") | 1007 / 20088 | 176 / 100 |
21 | | 09'00" (+04'02") | 1000 / 21088 | 62 / 176 |
22 | | 12'52" (+07'54") | 767 / 21855 | 83 / 92 |
1月累積里程 : 360.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 05'06" | 00:15'13" |
4 | 05'00" | 00:20'13" |
5 | 05'09" | 00:25'22" |
6 | 05'31" | 00:30'53" |
7 | 05'47" | 00:36'40" |
8 | 05'13" | 00:41'53" |
9 | 05'31" | 00:47'24" |
10 | 05'15" | 00:52'39" |
11 | 05'41" | 00:58'20" |
12 | 05'15" | 01:03'35" |
13 | 05'37" | 01:09'12" |
14 | 05'42" | 01:14'54" |
15 | 05'49" | 01:20'43" |
16 | 05'08" | 01:25'51" |
17 | 05'27" | 01:31'18" |
18 | 05'25" | 01:36'43" |
19 | 05'37" | 01:42'20" |
20 | 05'39" | 01:47'59" |
21 | 05'54" | 01:53'53" |
22 | 11'32" | 02:05'25" |
21.8 | -6'-57" | 02:07'02" |