15.2 km | 01:30:24 | 05:56/km日期: 2017-01-29 15:24 - 卡路里: 930 Cal - 總步數: 16190 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'01" / 06'03" / 06'05" / 06'08" / 05'59" / 05'59" / 06'00" / 06'04" / 05'55" / 06'02" / 05'50" / 05'46" / 05'42" / 05'50" / 05'48" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'16") | 3000 / 3000 | 178 / 92 |
2 | | 06'02" (+00'16") | 3005 / 6005 | 179 / 92 |
3 | | 05'59" (+00'13") | 3000 / 9006 | 178 / 93 |
4 | | 05'51" (+00'05") | 3006 / 12012 | 179 / 95 |
5 | | 05'46" | 3001 / 15014 | 180 / 96 |
6 | | 05'42" | 201 / 15215 | 180 / 96 |
1月累積里程 :
171.43 km MIZUNO wave cruise 累積 :
2077.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'05" | 00:18'09" |
4 | 06'08" | 00:24'17" |
5 | 05'59" | 00:30'16" |
6 | 05'59" | 00:36'15" |
7 | 06'00" | 00:42'15" |
8 | 06'04" | 00:48'19" |
9 | 05'55" | 00:54'14" |
10 | 06'02" | 01:00'16" |
11 | 05'50" | 01:06'06" |
12 | 05'46" | 01:11'52" |
13 | 05'42" | 01:17'34" |
14 | 05'50" | 01:23'24" |
15 | 05'48" | 01:29'12" |
15.2 | 05'57" | 01:30'24" |