51.8 km | 05:15:50 | 06:05/km | 第63馬官方成績 |
日期 | 2017-01-28 |
成績 | 05:15:50 |
總名次 | 48 / 520 |
分組名次 | - / - |
平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+02'58") | 01:02'28" (+06'24") |
| 00:31'50" (+04'10") |
| 00:29'15" (+01'35") | 00:57'22" (+01'18") |
| 00:28'07" (+00'27") |
| 00:28'24" (+00'44") | 00:56'04" |
| 00:27'40" |
| 00:29'38" (+01'58") | 01:05'03" (+08'59") |
| 00:35'25" (+07'45") |
| 00:29'57" (+02'17") | 01:01'44" (+05'40") |
| 00:31'47" (+04'07") |
|
日期: 2017-01-28 06:00 - 總爬升: 763 m - 卡路里: 3030 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 92%
去年因緣際會跑了猴年拜年馬,今年一樣大年初一沒地方去的情況下,就繼續參與這個離老家近、熱鬧與有點累的超馬活動。
我一直很佩服大會主辦人對路跑活動推廣的熱誠,星光馬團隊創造了許多極具特色的優質賽事,如果沒意外,就繼續跑到最後一屆我的本命年吧。
去年完賽的小猴子布偶,女兒不感興趣,今年的小雞布偶,總算有點獲得他的青睞。是說老爸跑的這麼辛苦,多少也要假裝喜歡吧。
謝謝小妹一大清早的接送。
賽後評分: 優質與具特色的賽會。
給 5 星 1月累積里程 :
379.89 km ASICS TARTHERZEAL WIDE TJR265-3075 累積 :
1537.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'12" | 00:12'15" |
3 | 06'13" | 00:18'28" |
4 | 06'12" | 00:24'40" |
5 | 05'58" | 00:30'38" |
6 | 06'41" | 00:37'19" |
7 | 06'05" | 00:43'24" |
8 | 06'10" | 00:49'34" |
9 | 06'06" | 00:55'40" |
10 | 06'48" | 01:02'28" |
11 | 06'03" | 01:08'31" |
12 | 06'15" | 01:14'46" |
13 | 06'06" | 01:20'52" |
14 | 05'36" | 01:26'28" |
15 | 05'15" | 01:31'43" |
16 | 06'06" | 01:37'49" |
17 | 05'24" | 01:43'13" |
18 | 05'31" | 01:48'44" |
19 | 05'22" | 01:54'06" |
20 | 05'44" | 01:59'50" |
21 | 05'42" | 02:05'32" |
22 | 05'46" | 02:11'18" |
23 | 05'22" | 02:16'40" |
24 | 05'42" | 02:22'22" |
25 | 05'52" | 02:28'14" |
26 | 05'19" | 02:33'33" |
27 | 05'58" | 02:39'31" |
28 | 05'19" | 02:44'50" |
29 | 05'24" | 02:50'14" |
30 | 05'40" | 02:55'54" |
31 | 05'50" | 03:01'44" |
32 | 05'32" | 03:07'16" |
33 | 06'20" | 03:13'36" |
34 | 05'44" | 03:19'20" |
35 | 06'12" | 03:25'32" |
36 | 06'15" | 03:31'47" |
37 | 09'44" | 03:41'31" |
38 | 07'11" | 03:48'42" |
39 | 05'52" | 03:54'34" |
40 | 06'23" | 04:00'57" |
41 | 05'43" | 04:06'40" |
42 | 05'46" | 04:12'26" |
43 | 06'30" | 04:18'56" |
44 | 05'57" | 04:24'53" |
45 | 06'01" | 04:30'54" |
46 | 06'20" | 04:37'14" |
47 | 06'08" | 04:43'22" |
48 | 06'03" | 04:49'25" |
49 | 07'00" | 04:56'25" |
50 | 06'16" | 05:02'41" |
51 | 06'04" | 05:08'45" |
52 | 05'17" | 05:14'02" |
52.3 | 04'03" | 05:15'16" |