15.5 km | 01:39:40 | 06:25/km日期: 2017-01-27 08:24 - 總爬升: 451 m - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64
Pace: 05'47" / 07'05" / 06'59" / 06'43" / 07'03" / 06'54" / 06'02" / 05'46" / 05'11" / 05'11" / 06'15" / 06'15" / 08'08" / 06'43" / 06'19" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'26") | 1000 / 1000 |
2 | | 07'04" (+01'54") | 1000 / 2000 |
3 | | 07'00" (+01'50") | 1000 / 3000 |
4 | | 06'42" (+01'32") | 1000 / 4000 |
5 | | 07'03" (+01'53") | 1000 / 5000 |
6 | | 06'53" (+01'43") | 1000 / 6000 |
7 | | 06'02" (+00'52") | 1000 / 7000 |
8 | | 05'45" (+00'35") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'11" (+00'01") | 1000 / 10000 |
11 | | 06'14" (+01'04") | 1000 / 11000 |
12 | | 06'15" (+01'05") | 1000 / 12000 |
13 | | 06'57" (+01'47") | 1000 / 13000 |
14 | | 06'42" (+01'32") | 1000 / 14000 |
15 | | 06'19" (+01'09") | 1000 / 15000 |
16 | | 07'22" (+02'12") | 497 / 15497 |
1月累積里程 : 500.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'05" | 00:12'52" |
3 | 06'59" | 00:19'51" |
4 | 06'43" | 00:26'34" |
5 | 07'03" | 00:33'37" |
6 | 06'54" | 00:40'31" |
7 | 06'02" | 00:46'33" |
8 | 05'46" | 00:52'19" |
9 | 05'11" | 00:57'30" |
10 | 05'11" | 01:02'41" |
11 | 06'15" | 01:08'56" |
12 | 06'15" | 01:15'11" |
13 | 08'08" | 01:23'19" |
14 | 06'43" | 01:30'02" |
15 | 06'19" | 01:36'21" |
15.5 | 11'27" | 01:42'03" |