21.2 km | 02:09:16 | 06:05/km日期: 2017-01-26 13:01 - 卡路里: 1615 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61%
Pace: 00'54" / 05'47" / 05'54" / 05'51" / 07'22" / 05'39" / 05'49" / 05'42" / 05'53" / 05'52" / 05'45" / 05'57" / 05'41" / 05'43" / 06'08" / 05'56" / 06'08" / 06'30" / 06'26" / 06'42" / 06'55" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'22") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 05'54" (+00'16") | 1000 / 3000 |
4 | | 05'51" (+00'13") | 1000 / 4000 |
5 | | 07'21" (+01'43") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 05'53" (+00'15") | 1000 / 9000 |
10 | | 05'51" (+00'13") | 1000 / 10000 |
11 | | 05'45" (+00'07") | 1000 / 11000 |
12 | | 05'57" (+00'19") | 1000 / 12000 |
13 | | 05'40" (+00'02") | 1000 / 13000 |
14 | | 05'42" (+00'04") | 1000 / 14000 |
15 | | 06'08" (+00'30") | 1000 / 15000 |
16 | | 05'55" (+00'17") | 1000 / 16000 |
17 | | 06'07" (+00'29") | 1000 / 17000 |
18 | | 06'30" (+00'52") | 1000 / 18000 |
19 | | 06'25" (+00'47") | 1000 / 19000 |
20 | | 06'42" (+01'04") | 1000 / 20000 |
21 | | 06'55" (+01'17") | 1000 / 21000 |
22 | | 07'57" (+02'19") | 198 / 21198 |
1月累積里程 : 500.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'54" | 00:00'54" |
2 | 05'47" | 00:06'41" |
3 | 05'54" | 00:12'35" |
4 | 05'51" | 00:18'26" |
5 | 07'22" | 00:25'48" |
6 | 05'39" | 00:31'27" |
7 | 05'49" | 00:37'16" |
8 | 05'42" | 00:42'58" |
9 | 05'53" | 00:48'51" |
10 | 05'52" | 00:54'43" |
11 | 05'45" | 01:00'28" |
12 | 05'57" | 01:06'25" |
13 | 05'41" | 01:12'06" |
14 | 05'43" | 01:17'49" |
15 | 06'08" | 01:23'57" |
16 | 05'56" | 01:29'53" |
17 | 06'08" | 01:36'01" |
18 | 06'30" | 01:42'31" |
19 | 06'26" | 01:48'57" |
20 | 06'42" | 01:55'39" |
21 | 06'55" | 02:02'34" |
21.2 | 07'58" | 02:04'09" |