42.4 km | 04:59:55 | 07:04/km日期: 2017-01-22 12:02 - 總爬升: 839 m - 卡路里: 2747 Cal
Pace: 07'12" / 06'06" / 05'45" / 05'41" / 05'30" / 06'19" / 05'31" / 05'29" / 05'25" / 06'30" / 06'11" / 09'04" / 06'12" / 06'39" / 07'20" / 00'07" / 00'09" / 03'16" / 12'57" / 05'50" / 06'48" / 06'52" / 07'35" / 09'28" / 05'32" / 05'37" / 08'34" / 05'31" / 07'39" / 07'07" / 05'12" / 11'46" / 06'51" / 05'08" / 11'54" / 06'12" / 04'59" / 09'38" / 07'07" / 09'09" / 06'59" / 02'13" / 01'52" / 01'45" / 00'22" / 06'16" / 06'04" / 06'26" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+04'57") | 994 / 994 |
2 | | 06'05" (+03'53") | 1001 / 1995 |
3 | | 05'45" (+03'33") | 998 / 2993 |
4 | | 05'42" (+03'30") | 1008 / 4002 |
5 | | 05'30" (+03'18") | 998 / 5001 |
6 | | 06'16" (+04'04") | 1072 / 6074 |
7 | | 05'31" (+03'19") | 1070 / 7144 |
8 | | 05'23" (+03'11") | 1012 / 8157 |
9 | | 05'59" (+03'47") | 995 / 9153 |
10 | | 06'00" (+03'48") | 1009 / 10162 |
11 | | 06'10" (+03'58") | 988 / 11150 |
12 | | 09'02" (+06'50") | 1003 / 12153 |
13 | | 06'20" (+04'08") | 1000 / 13154 |
14 | | 06'33" (+04'21") | 1001 / 14156 |
15 | | 02'12" | 3502 / 17658 |
16 | | 08'15" (+06'03") | 1008 / 18667 |
17 | | 10'49" (+08'37") | 1006 / 19674 |
18 | | 05'22" (+03'10") | 1004 / 20678 |
19 | | 07'47" (+05'35") | 991 / 21669 |
20 | | 06'54" (+04'42") | 1005 / 22675 |
21 | | 10'31" (+08'19") | 1010 / 23685 |
22 | | 05'34" (+03'22") | 1001 / 24687 |
23 | | 05'31" (+03'19") | 993 / 25680 |
24 | | 07'18" (+05'06") | 1004 / 26684 |
25 | | 06'54" (+04'42") | 998 / 27682 |
26 | | 05'15" (+03'03") | 997 / 28680 |
27 | | 09'30" (+07'18") | 1010 / 29690 |
28 | | 05'13" (+03'01") | 994 / 30684 |
29 | | 10'04" (+07'52") | 996 / 31681 |
30 | | 08'28" (+06'16") | 1012 / 32693 |
31 | | 05'14" (+03'02") | 1000 / 33694 |
32 | | 09'56" (+07'44") | 995 / 34689 |
33 | | 08'07" (+05'55") | 1004 / 35693 |
34 | | 04'59" (+02'47") | 1004 / 36698 |
35 | | 09'19" (+07'07") | 992 / 37690 |
36 | | 07'03" (+04'51") | 1025 / 38716 |
37 | | 06'54" (+04'42") | 984 / 39700 |
38 | | 09'00" (+06'48") | 1006 / 40707 |
39 | | 02'41" (+00'29") | 2404 / 43112 |
40 | | 02'32" (+00'20") | 2777 / 45889 |
41 | | 06'28" (+04'16") | 1006 / 46895 |
42 | | 06'22" (+04'10") | 1004 / 47900 |
1月累積里程 :
164.80 km Android - samsung SM-J710GN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'06" | 00:13'18" |
3 | 05'45" | 00:19'03" |
4 | 05'41" | 00:24'44" |
5 | 05'30" | 00:30'14" |
6 | 06'19" | 00:36'33" |
7 | 05'31" | 00:42'04" |
8 | 05'29" | 00:47'33" |
9 | 05'25" | 00:52'58" |
10 | 06'30" | 00:59'28" |
11 | 06'11" | 01:05'39" |
12 | 09'04" | 01:14'43" |
13 | 06'12" | 01:20'55" |
14 | 06'39" | 01:27'34" |
15 | 07'20" | 01:34'54" |
16 | 00'07" | 01:35'01" |
17 | 00'09" | 01:35'10" |
18 | 03'16" | 01:38'26" |
19 | 12'57" | 01:51'23" |
20 | 05'50" | 01:57'13" |
21 | 06'48" | 02:04'01" |
22 | 06'52" | 02:10'53" |
23 | 07'35" | 02:18'28" |
24 | 09'28" | 02:27'56" |
25 | 05'32" | 02:33'28" |
26 | 05'37" | 02:39'05" |
27 | 08'34" | 02:47'39" |
28 | 05'31" | 02:53'10" |
29 | 07'39" | 03:00'49" |
30 | 07'07" | 03:07'56" |
31 | 05'12" | 03:13'08" |
32 | 11'46" | 03:24'54" |
33 | 06'51" | 03:31'45" |
34 | 05'08" | 03:36'53" |
35 | 11'54" | 03:48'47" |
36 | 06'12" | 03:54'59" |
37 | 04'59" | 03:59'58" |
38 | 09'38" | 04:09'36" |
39 | 07'07" | 04:16'43" |
40 | 09'09" | 04:25'52" |
41 | 06'59" | 04:32'51" |
42 | 02'13" | 04:35'04" |
43 | 01'52" | 04:36'56" |
44 | 01'45" | 04:38'41" |
45 | 00'22" | 04:39'03" |
46 | 06'16" | 04:45'19" |
47 | 06'04" | 04:51'23" |
48 | 06'26" | 04:57'49" |
42.4 | 00'-22" | 04:59'55" |