21.2 km | 02:34:50 | 07:19/km日期: 2017-01-21 12:34 - 總爬升: 310 m - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77%
Pace: 06'31" / 06'26" / 07'10" / 06'39" / 07'15" / 06'55" / 06'38" / 07'17" / 06'35" / 09'01" / 07'08" / 06'48" / 07'49" / 07'37" / 08'48" / 08'02" / 07'00" / 07'35" / 07'08" / 08'06" / 07'17" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'06") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 07'09" (+00'44") | 1000 / 3000 |
4 | | 06'38" (+00'13") | 1000 / 4000 |
5 | | 07'15" (+00'50") | 1000 / 5000 |
6 | | 06'54" (+00'29") | 1000 / 6000 |
7 | | 06'38" (+00'13") | 1000 / 7000 |
8 | | 07'16" (+00'51") | 1000 / 8000 |
9 | | 06'34" (+00'09") | 1000 / 9000 |
10 | | 09'00" (+02'35") | 1000 / 10000 |
11 | | 07'08" (+00'43") | 1000 / 11000 |
12 | | 06'48" (+00'23") | 1000 / 12000 |
13 | | 07'48" (+01'23") | 1000 / 13000 |
14 | | 07'36" (+01'11") | 1000 / 14000 |
15 | | 08'48" (+02'23") | 1000 / 15000 |
16 | | 08'01" (+01'36") | 1000 / 16000 |
17 | | 06'59" (+00'34") | 1000 / 17000 |
18 | | 07'35" (+01'10") | 1000 / 18000 |
19 | | 07'07" (+00'42") | 1000 / 19000 |
20 | | 08'06" (+01'41") | 1000 / 20000 |
21 | | 07'16" (+00'51") | 1000 / 21000 |
22 | | 06'49" (+00'24") | 159 / 21159 |
1月累積里程 :
158.39 km 美津濃 WAVE SAYONARA 4 累積 :
2078.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 07'10" | 00:20'07" |
4 | 06'39" | 00:26'46" |
5 | 07'15" | 00:34'01" |
6 | 06'55" | 00:40'56" |
7 | 06'38" | 00:47'34" |
8 | 07'17" | 00:54'51" |
9 | 06'35" | 01:01'26" |
10 | 09'01" | 01:10'27" |
11 | 07'08" | 01:17'35" |
12 | 06'48" | 01:24'23" |
13 | 07'49" | 01:32'12" |
14 | 07'37" | 01:39'49" |
15 | 08'48" | 01:48'37" |
16 | 08'02" | 01:56'39" |
17 | 07'00" | 02:03'39" |
18 | 07'35" | 02:11'14" |
19 | 07'08" | 02:18'22" |
20 | 08'06" | 02:26'28" |
21 | 07'17" | 02:33'45" |
21.2 | 06'46" | 02:34'50" |