8.9 km | 00:54:16 | 06:03/km日期: 2017-01-17 20:31 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 06'26" / 05'37" / 05'57" / 05'53" / 05'57" / 05'57" / 05'59" / 05'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'50") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'57" (+00'21") | 1000 / 3000 |
4 | | 05'52" (+00'16") | 1000 / 4000 |
5 | | 05'56" (+00'20") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 05'59" (+00'23") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 07'04" (+01'28") | 954 / 8954 |
1月累積里程 :
158.39 km ASICS GEL-NIMBUS 18 累積 :
1681.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'37" | 00:12'03" |
3 | 05'57" | 00:18'00" |
4 | 05'53" | 00:23'53" |
5 | 05'57" | 00:29'50" |
6 | 05'57" | 00:35'47" |
7 | 05'59" | 00:41'46" |
8 | 05'44" | 00:47'30" |
9.0 | 07'05" | 00:54'16" |