60.9 km | 09:03:55 | 08:55/km日期: 2017-01-08 05:00 - 總爬升: 2568 m - 卡路里: 3830 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 07'22" / 06'44" / 06'55" / 06'59" / 08'28" / 08'04" / 07'29" / 07'31" / 09'12" / 08'36" / 09'24" / 09'06" / 11'23" / 10'19" / 10'42" / 09'31" / 11'34" / 09'31" / 08'22" / 10'03" / 05'36" / 05'37" / 07'24" / 05'51" / 06'39" / 06'20" / 08'53" / 07'19" / 08'58" / 07'04" / 06'47" / 11'38" / 10'42" / 10'22" / 12'03" / 12'03" / 11'19" / 08'55" / 11'30" / 12'57" / 06'39" / 07'19" / 08'24" / 10'50" / 10'21" / 11'54" / 08'42" / 14'45" / 08'21" / 10'47" / 09'56" / 08'19" / 06'35" / 08'52" / 06'30" / 06'37" / 06'51" / 08'17" / 13'09" / 07'20" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'47") | 1000 / 1000 |
2 | | 06'43" (+01'08") | 1000 / 2000 |
3 | | 06'55" (+01'20") | 1000 / 3000 |
4 | | 06'58" (+01'23") | 1000 / 4000 |
5 | | 08'27" (+02'52") | 1000 / 5000 |
6 | | 08'04" (+02'29") | 1000 / 6000 |
7 | | 07'29" (+01'54") | 1000 / 7000 |
8 | | 07'30" (+01'55") | 1000 / 8000 |
9 | | 09'12" (+03'37") | 1000 / 9000 |
10 | | 08'35" (+03'00") | 1000 / 10000 |
11 | | 09'24" (+03'49") | 1000 / 11000 |
12 | | 09'05" (+03'30") | 1000 / 12000 |
13 | | 11'22" (+05'47") | 1000 / 13000 |
14 | | 10'19" (+04'44") | 1000 / 14000 |
15 | | 10'41" (+05'06") | 1000 / 15000 |
16 | | 09'30" (+03'55") | 1000 / 16000 |
17 | | 11'34" (+05'59") | 1000 / 17000 |
18 | | 09'31" (+03'56") | 1000 / 18000 |
19 | | 08'21" (+02'46") | 1000 / 19000 |
20 | | 10'03" (+04'28") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 05'37" (+00'02") | 1000 / 22000 |
23 | | 07'24" (+01'49") | 1000 / 23000 |
24 | | 05'51" (+00'16") | 1000 / 24000 |
25 | | 06'38" (+01'03") | 1000 / 25000 |
26 | | 06'20" (+00'45") | 1000 / 26000 |
27 | | 08'52" (+03'17") | 1000 / 27000 |
28 | | 07'19" (+01'44") | 1000 / 28000 |
29 | | 08'57" (+03'22") | 1000 / 29000 |
30 | | 07'04" (+01'29") | 1000 / 30000 |
31 | | 06'39" (+01'04") | 1000 / 31000 |
32 | | 11'45" (+06'10") | 1000 / 32000 |
33 | | 10'42" (+05'07") | 1000 / 33000 |
34 | | 10'21" (+04'46") | 1000 / 34000 |
35 | | 12'03" (+06'28") | 1000 / 35000 |
36 | | 12'03" (+06'28") | 1000 / 36000 |
37 | | 11'10" (+05'35") | 1000 / 37000 |
38 | | 09'02" (+03'27") | 1000 / 38000 |
39 | | 11'30" (+05'55") | 1000 / 39000 |
40 | | 12'56" (+07'21") | 1000 / 40000 |
41 | | 06'39" (+01'04") | 1000 / 41000 |
42 | | 07'19" (+01'44") | 1000 / 42000 |
43 | | 08'23" (+02'48") | 1000 / 43000 |
44 | | 10'49" (+05'14") | 1000 / 44000 |
45 | | 10'21" (+04'46") | 1000 / 45000 |
46 | | 11'53" (+06'18") | 1000 / 46000 |
47 | | 08'42" (+03'07") | 1000 / 47000 |
48 | | 14'43" (+09'08") | 1000 / 48000 |
49 | | 08'20" (+02'45") | 1000 / 49000 |
50 | | 10'48" (+05'13") | 1000 / 50000 |
51 | | 09'55" (+04'20") | 1000 / 51000 |
52 | | 08'19" (+02'44") | 1000 / 52000 |
53 | | 06'33" (+00'58") | 1000 / 53000 |
54 | | 08'52" (+03'17") | 1000 / 54000 |
55 | | 06'30" (+00'55") | 1000 / 55000 |
56 | | 06'36" (+01'01") | 1000 / 56000 |
57 | | 06'51" (+01'16") | 1000 / 57000 |
58 | | 08'16" (+02'41") | 1000 / 58000 |
59 | | 13'09" (+07'34") | 1000 / 59000 |
60 | | 07'19" (+01'44") | 1000 / 60000 |
61 | | 08'56" (+03'21") | 922 / 60922 |
1月累積里程 : 131.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'44" | 00:14'06" |
3 | 06'55" | 00:21'01" |
4 | 06'59" | 00:28'00" |
5 | 08'28" | 00:36'28" |
6 | 08'04" | 00:44'32" |
7 | 07'29" | 00:52'01" |
8 | 07'31" | 00:59'32" |
9 | 09'12" | 01:08'44" |
10 | 08'36" | 01:17'20" |
11 | 09'24" | 01:26'44" |
12 | 09'06" | 01:35'50" |
13 | 11'23" | 01:47'13" |
14 | 10'19" | 01:57'32" |
15 | 10'42" | 02:08'14" |
16 | 09'31" | 02:17'45" |
17 | 11'34" | 02:29'19" |
18 | 09'31" | 02:38'50" |
19 | 08'22" | 02:47'12" |
20 | 10'03" | 02:57'15" |
21 | 05'36" | 03:02'51" |
22 | 05'37" | 03:08'28" |
23 | 07'24" | 03:15'52" |
24 | 05'51" | 03:21'43" |
25 | 06'39" | 03:28'22" |
26 | 06'20" | 03:34'42" |
27 | 08'53" | 03:43'35" |
28 | 07'19" | 03:50'54" |
29 | 08'58" | 03:59'52" |
30 | 07'04" | 04:06'56" |
31 | 06'47" | 04:13'43" |
32 | 11'38" | 04:25'21" |
33 | 10'42" | 04:36'03" |
34 | 10'22" | 04:46'25" |
35 | 12'03" | 04:58'28" |
36 | 12'03" | 05:10'31" |
37 | 11'19" | 05:21'50" |
38 | 08'55" | 05:30'45" |
39 | 11'30" | 05:42'15" |
40 | 12'57" | 05:55'12" |
41 | 06'39" | 06:01'51" |
42 | 07'19" | 06:09'10" |
43 | 08'24" | 06:17'34" |
44 | 10'50" | 06:28'24" |
45 | 10'21" | 06:38'45" |
46 | 11'54" | 06:50'39" |
47 | 08'42" | 06:59'21" |
48 | 14'45" | 07:14'06" |
49 | 08'21" | 07:22'27" |
50 | 10'47" | 07:33'14" |
51 | 09'56" | 07:43'10" |
52 | 08'19" | 07:51'29" |
53 | 06'35" | 07:58'04" |
54 | 08'52" | 08:06'56" |
55 | 06'30" | 08:13'26" |
56 | 06'37" | 08:20'03" |
57 | 06'51" | 08:26'54" |
58 | 08'17" | 08:35'11" |
59 | 13'09" | 08:48'20" |
60 | 07'20" | 08:55'40" |
60.9 | 08'59" | 09:03'58" |