13.5 km | 01:10:16 | 05:11/km日期: 2017-01-20 06:27 - 平均心率: 144 - 卡路里: 911 Cal - 總步數: 12773 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 91%
Pace: 05'14" / 05'15" / 05'15" / 05'12" / 05'15" / 05'16" / 05'21" / 05'20" / 05'18" / 05'00" / 04'54" / 05'00" / 05'08" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'20") | 1000 / 1000 | 179 / 106 |
2 | | 05'14" (+00'21") | 1000 / 2001 | 180 / 105 |
3 | | 05'14" (+00'21") | 1000 / 3001 | 178 / 106 |
4 | | 05'12" (+00'19") | 1009 / 4010 | 179 / 107 |
5 | | 05'12" (+00'19") | 1007 / 5017 | 181 / 105 |
6 | | 05'12" (+00'19") | 1002 / 6020 | 182 / 105 |
7 | | 05'20" (+00'27") | 1003 / 7023 | 180 / 103 |
8 | | 05'21" (+00'28") | 1004 / 8028 | 181 / 103 |
9 | | 05'14" (+00'21") | 1001 / 9029 | 184 / 103 |
10 | | 05'00" (+00'07") | 1008 / 10037 | 184 / 108 |
11 | | 04'53" | 1000 / 11037 | 184 / 110 |
12 | | 04'57" (+00'04") | 1006 / 12044 | 186 / 108 |
13 | | 05'07" (+00'14") | 1002 / 13047 | 182 / 107 |
14 | | 05'16" (+00'23") | 521 / 13569 | 180 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 149.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'15" | 00:10'29" |
3 | 05'15" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'15" | 00:26'11" |
6 | 05'16" | 00:31'27" |
7 | 05'21" | 00:36'48" |
8 | 05'20" | 00:42'08" |
9 | 05'18" | 00:47'26" |
10 | 05'00" | 00:52'26" |
11 | 04'54" | 00:57'20" |
12 | 05'00" | 01:02'20" |
13 | 05'08" | 01:07'28" |
13.5 | 05'22" | 01:10'16" |