20.6 km | 01:41:13 | 04:55/km日期: 2017-01-15 10:00 - 總爬升: 174 m - 平均心率: 156 - 卡路里: 1051 Cal - 總步數: 18359 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'19" / 04'52" / 05'00" / 04'54" / 04'57" / 04'54" / 04'51" / 04'53" / 04'51" / 04'55" / 04'43" / 04'49" / 04'59" / 04'59" / 04'48" / 05'06" / 05'01" / 04'50" / 04'50" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'36") | 1005 / 1005 | 179 / 105 |
| 2 | | 04'51" (+00'10") | 1010 / 2016 | 181 / 113 |
| 3 | | 04'55" (+00'14") | 1004 / 3020 | 180 / 112 |
| 4 | | 04'53" (+00'12") | 1000 / 4021 | 178 / 114 |
| 5 | | 04'55" (+00'14") | 1003 / 5024 | 181 / 111 |
| 6 | | 04'52" (+00'11") | 1003 / 6028 | 182 / 112 |
| 7 | | 04'51" (+00'10") | 1009 / 7038 | 182 / 112 |
| 8 | | 04'50" (+00'09") | 1007 / 8045 | 181 / 113 |
| 9 | | 04'47" (+00'06") | 1001 / 9047 | 183 / 113 |
| 10 | | 04'55" (+00'14") | 1008 / 10055 | 182 / 111 |
| 11 | | 04'41" | 1004 / 11060 | 183 / 116 |
| 12 | | 04'55" (+00'14") | 1009 / 12069 | 178 / 113 |
| 13 | | 04'55" (+00'14") | 1001 / 13071 | 182 / 111 |
| 14 | | 04'59" (+00'18") | 1007 / 14078 | 181 / 110 |
| 15 | | 04'46" (+00'05") | 1003 / 15082 | 181 / 115 |
| 16 | | 05'03" (+00'22") | 1007 / 16089 | 180 / 109 |
| 17 | | 05'00" (+00'19") | 1009 / 17099 | 181 / 109 |
| 18 | | 04'46" (+00'05") | 1004 / 18103 | 183 / 114 |
| 19 | | 04'48" (+00'07") | 1007 / 19110 | 180 / 114 |
| 20 | | 04'51" (+00'10") | 1004 / 20114 | 180 / 113 |
| 21 | | 04'42" (+00'01") | 552 / 20667 | 179 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 149.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'54" | 00:29'56" |
| 7 | 04'51" | 00:34'47" |
| 8 | 04'53" | 00:39'40" |
| 9 | 04'51" | 00:44'31" |
| 10 | 04'55" | 00:49'26" |
| 11 | 04'43" | 00:54'09" |
| 12 | 04'49" | 00:58'58" |
| 13 | 04'59" | 01:03'57" |
| 14 | 04'59" | 01:08'56" |
| 15 | 04'48" | 01:13'44" |
| 16 | 05'06" | 01:18'50" |
| 17 | 05'01" | 01:23'51" |
| 18 | 04'50" | 01:28'41" |
| 19 | 04'50" | 01:33'31" |
| 20 | 04'54" | 01:38'25" |
| 20.6 | 05'03" | 01:41'13" |
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