11.3 km | 01:40:42 | 08:54/km日期: 2017-01-16 06:35 - 總爬升: 194 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 662 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 93%
Pace: 08'57" / 07'01" / 06'53" / 07'10" / 06'44" / 06'26" / 07'19" / 10'07" / 08'30" / 10'27" / 09'43" / 36'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'32") | 1000 / 1000 |
2 | | 07'01" (+00'36") | 1000 / 2000 |
3 | | 06'52" (+00'27") | 1000 / 3000 |
4 | | 07'10" (+00'45") | 1000 / 4000 |
5 | | 06'43" (+00'18") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 07'19" (+00'54") | 1000 / 7000 |
8 | | 10'06" (+03'41") | 1000 / 8000 |
9 | | 08'30" (+02'05") | 1000 / 9000 |
10 | | 10'27" (+04'02") | 1000 / 10000 |
11 | | 09'42" (+03'17") | 1000 / 11000 |
12 | | 37'21" (+30'56") | 305 / 11305 |
1月累積里程 :
370.57 km adidas boston boost5 累積 :
1115.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'01" | 00:15'58" |
3 | 06'53" | 00:22'51" |
4 | 07'10" | 00:30'01" |
5 | 06'44" | 00:36'45" |
6 | 06'26" | 00:43'11" |
7 | 07'19" | 00:50'30" |
8 | 10'07" | 01:00'37" |
9 | 08'30" | 01:09'07" |
10 | 10'27" | 01:19'34" |
11 | 09'43" | 01:29'17" |
11.3 | 37'21" | 01:40'42" |