18.0 km | 03:18:06 | 11:00/km日期: 2017-01-15 06:25 - 總爬升: 333 m - 地點: 竹東 - 天氣: 陰 - 卡路里: 1054 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 90%
Pace: 06'50" / 06'02" / 06'15" / 07'33" / 17'09" / 07'25" / 08'27" / 06'40" / 09'16" / 06'49" / 19'30" / 08'08" / 06'30" / 21'54" / 40'48" / 06'22" / 05'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'07") | 1000 / 1000 |
2 | | 06'01" (+00'18") | 1000 / 2000 |
3 | | 06'15" (+00'32") | 1000 / 3000 |
4 | | 07'32" (+01'49") | 1000 / 4000 |
5 | | 17'09" (+11'26") | 1000 / 5000 |
6 | | 07'24" (+01'41") | 1000 / 6000 |
7 | | 08'27" (+02'44") | 1000 / 7000 |
8 | | 06'40" (+00'57") | 1000 / 8000 |
9 | | 09'15" (+03'32") | 1000 / 9000 |
10 | | 06'49" (+01'06") | 1000 / 10000 |
11 | | 19'30" (+13'47") | 1000 / 11000 |
12 | | 08'07" (+02'24") | 1000 / 12000 |
13 | | 06'29" (+00'46") | 1000 / 13000 |
14 | | 21'54" (+16'11") | 1000 / 14000 |
15 | | 40'48" (+35'05") | 1000 / 15000 |
16 | | 06'21" (+00'38") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 06'45" (+01'02") | 999 / 17999 |
1月累積里程 :
370.57 km adidas boston boost5(2) 累積 :
1128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'02" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 07'33" | 00:26'40" |
5 | 17'09" | 00:43'49" |
6 | 07'25" | 00:51'14" |
7 | 08'27" | 00:59'41" |
8 | 06'40" | 01:06'21" |
9 | 09'16" | 01:15'37" |
10 | 06'49" | 01:22'26" |
11 | 19'30" | 01:41'56" |
12 | 08'08" | 01:50'04" |
13 | 06'30" | 01:56'34" |
14 | 21'54" | 02:18'28" |
15 | 40'48" | 02:59'16" |
16 | 06'22" | 03:05'38" |
17 | 05'43" | 03:11'21" |
18.0 | 06'45" | 03:18'06" |