41.7 km | 04:45:37 | 06:50/km日期: 2017-01-15 00:00 - 地點: 大佳河濱公園 - 天氣: 寒冷小雨 - 卡路里: 3661 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'26" / 05'35" / 05'40" / 05'56" / 05'35" / 05'47" / 05'55" / 05'56" / 05'56" / 05'47" / 06'13" / 06'05" / 06'03" / 06'16" / 06'12" / 06'16" / 06'37" / 06'13" / 06'25" / 06'32" / 06'39" / 06'46" / 08'06" / 06'54" / 07'01" / 07'23" / 07'06" / 07'42" / 07'32" / 07'22" / 08'10" / 07'47" / 07'46" / 07'15" / 07'42" / 08'13" / 09'04" / 07'52" / 08'16" / 07'00" / 07'06" / 09'03" /
1月累積里程 : 47.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'35" | 00:11'01" |
3 | 05'40" | 00:16'41" |
4 | 05'56" | 00:22'37" |
5 | 05'35" | 00:28'12" |
6 | 05'47" | 00:33'59" |
7 | 05'55" | 00:39'54" |
8 | 05'56" | 00:45'50" |
9 | 05'56" | 00:51'46" |
10 | 05'47" | 00:57'33" |
11 | 06'13" | 01:03'46" |
12 | 06'05" | 01:09'51" |
13 | 06'03" | 01:15'54" |
14 | 06'16" | 01:22'10" |
15 | 06'12" | 01:28'22" |
16 | 06'16" | 01:34'38" |
17 | 06'37" | 01:41'15" |
18 | 06'13" | 01:47'28" |
19 | 06'25" | 01:53'53" |
20 | 06'32" | 02:00'25" |
21 | 06'39" | 02:07'04" |
22 | 06'46" | 02:13'50" |
23 | 08'06" | 02:21'56" |
24 | 06'54" | 02:28'50" |
25 | 07'01" | 02:35'51" |
26 | 07'23" | 02:43'14" |
27 | 07'06" | 02:50'20" |
28 | 07'42" | 02:58'02" |
29 | 07'32" | 03:05'34" |
30 | 07'22" | 03:12'56" |
31 | 08'10" | 03:21'06" |
32 | 07'47" | 03:28'53" |
33 | 07'46" | 03:36'39" |
34 | 07'15" | 03:43'54" |
35 | 07'42" | 03:51'36" |
36 | 08'13" | 03:59'49" |
37 | 09'04" | 04:08'53" |
38 | 07'52" | 04:16'45" |
39 | 08'16" | 04:25'01" |
40 | 07'00" | 04:32'01" |
41 | 07'06" | 04:39'07" |
41.7 | 09'03" | 04:45'37" |