全馬 | 04:34:39 | 06:30/km | 第9馬官方成績 |
日期 | 2017-01-15 |
成績 | 04:34:39 |
總名次 | 269 / 1143 |
分組名次 | 103 / 360 |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" (+00'51") | 01:04'41" (+03'08") |
| 00:33'53" (+03'56") |
| 00:36'29" (+06'32") | 01:14'47" (+13'14") |
| 00:38'18" (+08'21") |
| 00:34'25" (+04'28") | 01:05'48" (+04'15") |
| 00:31'23" (+01'26") |
| 00:31'36" (+01'39") | 01:01'33" |
| 00:29'57" |
|
日期: 2017-01-15 07:00 - 總爬升: 1324 m - 地點: 大雪山 - 天氣: 冷 - 卡路里: 2354 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'35") | 1000 / 1000 |
2 | | 06'11" (+01'18") | 1000 / 2000 |
3 | | 06'12" (+01'19") | 1000 / 3000 |
4 | | 05'56" (+01'03") | 1000 / 4000 |
5 | | 05'59" (+01'06") | 1000 / 5000 |
6 | | 06'09" (+01'16") | 1000 / 6000 |
7 | | 06'19" (+01'26") | 1000 / 7000 |
8 | | 06'38" (+01'45") | 1000 / 8000 |
9 | | 07'28" (+02'35") | 1000 / 9000 |
10 | | 07'17" (+02'24") | 1000 / 10000 |
11 | | 08'14" (+03'21") | 1000 / 11000 |
12 | | 07'12" (+02'19") | 1000 / 12000 |
13 | | 07'24" (+02'31") | 1000 / 13000 |
14 | | 06'44" (+01'51") | 1000 / 14000 |
15 | | 06'53" (+02'00") | 1000 / 15000 |
16 | | 08'17" (+03'24") | 1000 / 16000 |
17 | | 07'39" (+02'46") | 1000 / 17000 |
18 | | 07'50" (+02'57") | 1000 / 18000 |
19 | | 06'47" (+01'54") | 1000 / 19000 |
20 | | 07'42" (+02'49") | 1000 / 20000 |
21 | | 07'21" (+02'28") | 1000 / 21000 |
22 | | 07'03" (+02'10") | 1000 / 22000 |
23 | | 06'39" (+01'46") | 1000 / 23000 |
24 | | 06'52" (+01'59") | 1000 / 24000 |
25 | | 06'27" (+01'34") | 1000 / 25000 |
26 | | 05'44" (+00'51") | 1000 / 26000 |
27 | | 05'31" (+00'38") | 1000 / 27000 |
28 | | 06'00" (+01'07") | 1000 / 28000 |
29 | | 08'42" (+03'49") | 1000 / 29000 |
30 | | 05'23" (+00'30") | 1000 / 30000 |
31 | | 06'25" (+01'32") | 1000 / 31000 |
32 | | 07'18" (+02'25") | 1000 / 32000 |
33 | | 05'17" (+00'24") | 1000 / 33000 |
34 | | 07'40" (+02'47") | 1000 / 34000 |
35 | | 04'53" | 1000 / 35000 |
36 | | 05'03" (+00'10") | 1000 / 36000 |
37 | | 07'00" (+02'07") | 1000 / 37000 |
38 | | 05'18" (+00'25") | 1000 / 38000 |
39 | | 07'06" (+02'13") | 1000 / 39000 |
40 | | 05'28" (+00'35") | 1000 / 40000 |
41 | | 05'44" (+00'51") | 1000 / 41000 |
42 | | 05'49" (+00'56") | 399 / 41399 |
很棒的天氣因為是山路馬的緣故就當作一般的L S D練習結果跑到9公里處左腳膝蓋外側就開始不舒服,但還是堅持上坡不走路就這樣堅持到21公里處折返點,下坡才是痛苦的開始,膝蓋太痛的時候就用走一下就這樣邊跑邊走,完成賽事。
發現忍痛指數還蠻高的
賽前宣言: 風景應該不錯吧
賽後評分: 補給很棒工作人員很熱情,美中不足的是當地開車的人橫衝直撞亂鳴喇叭似乎不太友善。
給 4 星 1月累積里程 :
342.82 km adidas adizero ace 7 累積 :
1640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 05'57" | 00:24'49" |
5 | 05'59" | 00:30'48" |
6 | 06'09" | 00:36'57" |
7 | 06'20" | 00:43'17" |
8 | 06'38" | 00:49'55" |
9 | 07'28" | 00:57'23" |
10 | 07'18" | 01:04'41" |
11 | 08'14" | 01:12'55" |
12 | 07'14" | 01:20'09" |
13 | 07'23" | 01:27'32" |
14 | 06'45" | 01:34'17" |
15 | 06'53" | 01:41'10" |
16 | 08'18" | 01:49'28" |
17 | 07'39" | 01:57'07" |
18 | 07'51" | 02:04'58" |
19 | 06'48" | 02:11'46" |
20 | 07'42" | 02:19'28" |
21 | 07'22" | 02:26'50" |
22 | 07'03" | 02:33'53" |
23 | 06'40" | 02:40'33" |
24 | 06'53" | 02:47'26" |
25 | 06'27" | 02:53'53" |
26 | 05'45" | 02:59'38" |
27 | 05'32" | 03:05'10" |
28 | 06'00" | 03:11'10" |
29 | 08'42" | 03:19'52" |
30 | 05'24" | 03:25'16" |
31 | 06'26" | 03:31'42" |
32 | 07'19" | 03:39'01" |
33 | 05'17" | 03:44'18" |
34 | 07'40" | 03:51'58" |
35 | 04'54" | 03:56'52" |
36 | 05'03" | 04:01'55" |
37 | 07'01" | 04:08'56" |
38 | 05'18" | 04:14'14" |
39 | 07'07" | 04:21'21" |
40 | 05'28" | 04:26'49" |
41 | 05'44" | 04:32'33" |
41.4 | 05'50" | 04:34'53" |