35.1 km | 05:17:35 | 09:02/km日期: 2017-01-15 07:37 - 總爬升: 1058 m - 卡路里: 2281 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 73%
Pace: 07'00" / 08'15" / 09'43" / 08'46" / 10'02" / 08'38" / 10'45" / 09'34" / 08'35" / 11'36" / 10'59" / 10'46" / 09'58" / 11'22" / 35'49" / 07'29" / 06'48" / 07'41" / 07'24" / 07'07" / 07'20" / 06'50" / 08'59" / 07'13" / 07'22" / 07'17" / 08'09" / 07'11" / 11'12" / 08'55" / 08'50" / 11'25" / 08'22" / 13'59" / 08'01" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'22") | 1000 / 1000 |
| 2 | | 08'14" (+01'27") | 1000 / 2000 |
| 3 | | 09'43" (+02'56") | 1000 / 3000 |
| 4 | | 08'46" (+01'59") | 1000 / 4000 |
| 5 | | 10'00" (+03'13") | 1000 / 5000 |
| 6 | | 08'38" (+01'51") | 1000 / 6000 |
| 7 | | 10'45" (+03'58") | 1000 / 7000 |
| 8 | | 09'32" (+02'45") | 1000 / 8000 |
| 9 | | 08'35" (+01'48") | 1000 / 9000 |
| 10 | | 11'35" (+04'48") | 1000 / 10000 |
| 11 | | 10'59" (+04'12") | 1000 / 11000 |
| 12 | | 10'44" (+03'57") | 1000 / 12000 |
| 13 | | 09'59" (+03'12") | 1000 / 13000 |
| 14 | | 11'21" (+04'34") | 1000 / 14000 |
| 15 | | 12'56" (+06'09") | 1000 / 15000 |
| 16 | | 07'28" (+00'41") | 1000 / 16000 |
| 17 | | 06'47" | 1000 / 17000 |
| 18 | | 07'41" (+00'54") | 1000 / 18000 |
| 19 | | 07'24" (+00'37") | 1000 / 19000 |
| 20 | | 07'06" (+00'19") | 1000 / 20000 |
| 21 | | 07'20" (+00'33") | 1000 / 21000 |
| 22 | | 06'49" (+00'02") | 1000 / 22000 |
| 23 | | 08'58" (+02'11") | 1000 / 23000 |
| 24 | | 07'13" (+00'26") | 1000 / 24000 |
| 25 | | 07'21" (+00'34") | 1000 / 25000 |
| 26 | | 07'16" (+00'29") | 1000 / 26000 |
| 27 | | 08'08" (+01'21") | 1000 / 27000 |
| 28 | | 07'11" (+00'24") | 1000 / 28000 |
| 29 | | 11'11" (+04'24") | 1000 / 29000 |
| 30 | | 08'54" (+02'07") | 1000 / 30000 |
| 31 | | 08'50" (+02'03") | 1000 / 31000 |
| 32 | | 11'24" (+04'37") | 1000 / 32000 |
| 33 | | 08'22" (+01'35") | 1000 / 33000 |
| 34 | | 13'58" (+07'11") | 1000 / 34000 |
| 35 | | 08'00" (+01'13") | 1000 / 35000 |
| 36 | | 09'44" (+02'57") | 102 / 35102 |
1月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'15" | 00:15'15" |
| 3 | 09'43" | 00:24'58" |
| 4 | 08'46" | 00:33'44" |
| 5 | 10'02" | 00:43'46" |
| 6 | 08'38" | 00:52'24" |
| 7 | 10'45" | 01:03'09" |
| 8 | 09'34" | 01:12'43" |
| 9 | 08'35" | 01:21'18" |
| 10 | 11'36" | 01:32'54" |
| 11 | 10'59" | 01:43'53" |
| 12 | 10'46" | 01:54'39" |
| 13 | 09'58" | 02:04'37" |
| 14 | 11'22" | 02:15'59" |
| 15 | 35'49" | 02:51'48" |
| 16 | 07'29" | 02:59'17" |
| 17 | 06'48" | 03:06'05" |
| 18 | 07'41" | 03:13'46" |
| 19 | 07'24" | 03:21'10" |
| 20 | 07'07" | 03:28'17" |
| 21 | 07'20" | 03:35'37" |
| 22 | 06'50" | 03:42'27" |
| 23 | 08'59" | 03:51'26" |
| 24 | 07'13" | 03:58'39" |
| 25 | 07'22" | 04:06'01" |
| 26 | 07'17" | 04:13'18" |
| 27 | 08'09" | 04:21'27" |
| 28 | 07'11" | 04:28'38" |
| 29 | 11'12" | 04:39'50" |
| 30 | 08'55" | 04:48'45" |
| 31 | 08'50" | 04:57'35" |
| 32 | 11'25" | 05:09'00" |
| 33 | 08'22" | 05:17'22" |
| 34 | 13'59" | 05:31'21" |
| 35 | 08'01" | 05:39'22" |
| 35.1 | 09'46" | 05:40'22" |
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