41.8 km | 03:22:56 | 04:51/km日期: 2017-01-15 00:00 - 卡路里: 3485 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82%
Pace: 04'19" / 04'19" / 04'31" / 04'32" / 04'28" / 04'32" / 04'42" / 04'31" / 04'36" / 04'33" / 04'38" / 04'38" / 04'29" / 04'41" / 04'36" / 04'33" / 04'43" / 04'35" / 04'34" / 04'36" / 04'38" / 04'42" / 04'47" / 04'44" / 04'45" / 04'45" / 04'53" / 05'17" / 05'04" / 05'14" / 05'53" / 05'11" / 05'06" / 05'07" / 05'18" / 05'33" / 05'18" / 05'10" / 05'28" / 05'21" / 05'25" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'19" (+00'01") | 1000 / 2000 |
3 | | 04'31" (+00'13") | 1000 / 3000 |
4 | | 04'31" (+00'13") | 1000 / 4000 |
5 | | 04'27" (+00'09") | 1000 / 5000 |
6 | | 04'32" (+00'14") | 1000 / 6000 |
7 | | 04'41" (+00'23") | 1000 / 7000 |
8 | | 04'30" (+00'12") | 1000 / 8000 |
9 | | 04'36" (+00'18") | 1000 / 9000 |
10 | | 04'32" (+00'14") | 1000 / 10000 |
11 | | 04'37" (+00'19") | 1000 / 11000 |
12 | | 04'37" (+00'19") | 1000 / 12000 |
13 | | 04'29" (+00'11") | 1000 / 13000 |
14 | | 04'40" (+00'22") | 1000 / 14000 |
15 | | 04'36" (+00'18") | 1000 / 15000 |
16 | | 04'33" (+00'15") | 1000 / 16000 |
17 | | 04'42" (+00'24") | 1000 / 17000 |
18 | | 04'34" (+00'16") | 1000 / 18000 |
19 | | 04'33" (+00'15") | 1000 / 19000 |
20 | | 04'36" (+00'18") | 1000 / 20000 |
21 | | 04'38" (+00'20") | 1000 / 21000 |
22 | | 04'42" (+00'24") | 1000 / 22000 |
23 | | 04'46" (+00'28") | 1000 / 23000 |
24 | | 04'43" (+00'25") | 1000 / 24000 |
25 | | 04'45" (+00'27") | 1000 / 25000 |
26 | | 04'44" (+00'26") | 1000 / 26000 |
27 | | 04'53" (+00'35") | 1000 / 27000 |
28 | | 05'17" (+00'59") | 1000 / 28000 |
29 | | 05'03" (+00'45") | 1000 / 29000 |
30 | | 05'13" (+00'55") | 1000 / 30000 |
31 | | 05'53" (+01'35") | 1000 / 31000 |
32 | | 05'10" (+00'52") | 1000 / 32000 |
33 | | 05'06" (+00'48") | 1000 / 33000 |
34 | | 05'06" (+00'48") | 1000 / 34000 |
35 | | 05'18" (+01'00") | 1000 / 35000 |
36 | | 05'32" (+01'14") | 1000 / 36000 |
37 | | 05'18" (+01'00") | 1000 / 37000 |
38 | | 05'10" (+00'52") | 1000 / 38000 |
39 | | 05'27" (+01'09") | 1000 / 39000 |
40 | | 05'21" (+01'03") | 1000 / 40000 |
41 | | 05'25" (+01'07") | 1000 / 41000 |
42 | | 05'15" (+00'57") | 798 / 41798 |
1月累積里程 : 298.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'19" | 00:08'38" |
3 | 04'31" | 00:13'09" |
4 | 04'32" | 00:17'41" |
5 | 04'28" | 00:22'09" |
6 | 04'32" | 00:26'41" |
7 | 04'42" | 00:31'23" |
8 | 04'31" | 00:35'54" |
9 | 04'36" | 00:40'30" |
10 | 04'33" | 00:45'03" |
11 | 04'38" | 00:49'41" |
12 | 04'38" | 00:54'19" |
13 | 04'29" | 00:58'48" |
14 | 04'41" | 01:03'29" |
15 | 04'36" | 01:08'05" |
16 | 04'33" | 01:12'38" |
17 | 04'43" | 01:17'21" |
18 | 04'35" | 01:21'56" |
19 | 04'34" | 01:26'30" |
20 | 04'36" | 01:31'06" |
21 | 04'38" | 01:35'44" |
22 | 04'42" | 01:40'26" |
23 | 04'47" | 01:45'13" |
24 | 04'44" | 01:49'57" |
25 | 04'45" | 01:54'42" |
26 | 04'45" | 01:59'27" |
27 | 04'53" | 02:04'20" |
28 | 05'17" | 02:09'37" |
29 | 05'04" | 02:14'41" |
30 | 05'14" | 02:19'55" |
31 | 05'53" | 02:25'48" |
32 | 05'11" | 02:30'59" |
33 | 05'06" | 02:36'05" |
34 | 05'07" | 02:41'12" |
35 | 05'18" | 02:46'30" |
36 | 05'33" | 02:52'03" |
37 | 05'18" | 02:57'21" |
38 | 05'10" | 03:02'31" |
39 | 05'28" | 03:07'59" |
40 | 05'21" | 03:13'20" |
41 | 05'25" | 03:18'45" |
41.8 | 05'15" | 03:22'57" |