47.9 km | 08:37:12 | 10:48/km日期: 2017-01-08 05:32 - 總爬升: 1857 m - 平均心率: 150 - 卡路里: 2890 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83%
Pace: 08'24" / 07'33" / 08'44" / 09'25" / 09'59" / 09'06" / 07'51" / 11'06" / 10'58" / 09'46" / 10'39" / 11'51" / 11'29" / 12'47" / 12'57" / 12'12" / 12'44" / 13'23" / 12'24" / 12'19" / 09'38" / 07'28" / 10'08" / 07'26" / 08'38" / 08'37" / 15'58" / 13'08" / 12'41" / 11'22" / 17'21" / 14'14" / 17'30" / 12'01" / 08'57" / 10'19" / 09'02" / 09'22" / 08'26" / 09'44" / 10'00" / 15'03" / 08'29" / 09'06" / 09'28" / 11'26" / 07'54" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'57") | 1000 / 1000 |
2 | | 07'33" (+00'07") | 1000 / 2000 |
3 | | 08'43" (+01'17") | 1000 / 3000 |
4 | | 09'24" (+01'58") | 1000 / 4000 |
5 | | 09'59" (+02'33") | 1000 / 5000 |
6 | | 09'06" (+01'40") | 1000 / 6000 |
7 | | 07'50" (+00'24") | 1000 / 7000 |
8 | | 11'05" (+03'39") | 1000 / 8000 |
9 | | 10'58" (+03'32") | 1000 / 9000 |
10 | | 09'46" (+02'20") | 1000 / 10000 |
11 | | 10'39" (+03'13") | 1000 / 11000 |
12 | | 11'51" (+04'25") | 1000 / 12000 |
13 | | 11'28" (+04'02") | 1000 / 13000 |
14 | | 12'46" (+05'20") | 1000 / 14000 |
15 | | 12'57" (+05'31") | 1000 / 15000 |
16 | | 12'12" (+04'46") | 1000 / 16000 |
17 | | 12'44" (+05'18") | 1000 / 17000 |
18 | | 13'22" (+05'56") | 1000 / 18000 |
19 | | 12'24" (+04'58") | 1000 / 19000 |
20 | | 12'18" (+04'52") | 1000 / 20000 |
21 | | 09'38" (+02'12") | 1000 / 21000 |
22 | | 07'27" (+00'01") | 1000 / 22000 |
23 | | 10'07" (+02'41") | 1000 / 23000 |
24 | | 07'26" | 1000 / 24000 |
25 | | 08'34" (+01'08") | 1000 / 25000 |
26 | | 08'39" (+01'13") | 1000 / 26000 |
27 | | 15'58" (+08'32") | 1000 / 27000 |
28 | | 13'07" (+05'41") | 1000 / 28000 |
29 | | 12'41" (+05'15") | 1000 / 29000 |
30 | | 11'21" (+03'55") | 1000 / 30000 |
31 | | 17'20" (+09'54") | 1000 / 31000 |
32 | | 14'14" (+06'48") | 1000 / 32000 |
33 | | 17'29" (+10'03") | 1000 / 33000 |
34 | | 12'00" (+04'34") | 1000 / 34000 |
35 | | 08'56" (+01'30") | 1000 / 35000 |
36 | | 10'19" (+02'53") | 1000 / 36000 |
37 | | 09'02" (+01'36") | 1000 / 37000 |
38 | | 09'21" (+01'55") | 1000 / 38000 |
39 | | 08'26" (+01'00") | 1000 / 39000 |
40 | | 09'44" (+02'18") | 1000 / 40000 |
41 | | 09'59" (+02'33") | 1000 / 41000 |
42 | | 15'03" (+07'37") | 1000 / 42000 |
43 | | 08'28" (+01'02") | 1000 / 43000 |
44 | | 09'06" (+01'40") | 1000 / 44000 |
45 | | 09'27" (+02'01") | 1000 / 45000 |
46 | | 11'26" (+04'00") | 1000 / 46000 |
47 | | 07'54" (+00'28") | 1000 / 47000 |
48 | | 09'28" (+02'02") | 860 / 47860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 52.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'33" | 00:15'57" |
3 | 08'44" | 00:24'41" |
4 | 09'25" | 00:34'06" |
5 | 09'59" | 00:44'05" |
6 | 09'06" | 00:53'11" |
7 | 07'51" | 01:01'02" |
8 | 11'06" | 01:12'08" |
9 | 10'58" | 01:23'06" |
10 | 09'46" | 01:32'52" |
11 | 10'39" | 01:43'31" |
12 | 11'51" | 01:55'22" |
13 | 11'29" | 02:06'51" |
14 | 12'47" | 02:19'38" |
15 | 12'57" | 02:32'35" |
16 | 12'12" | 02:44'47" |
17 | 12'44" | 02:57'31" |
18 | 13'23" | 03:10'54" |
19 | 12'24" | 03:23'18" |
20 | 12'19" | 03:35'37" |
21 | 09'38" | 03:45'15" |
22 | 07'28" | 03:52'43" |
23 | 10'08" | 04:02'51" |
24 | 07'26" | 04:10'17" |
25 | 08'38" | 04:18'55" |
26 | 08'37" | 04:27'32" |
27 | 15'58" | 04:43'30" |
28 | 13'08" | 04:56'38" |
29 | 12'41" | 05:09'19" |
30 | 11'22" | 05:20'41" |
31 | 17'21" | 05:38'02" |
32 | 14'14" | 05:52'16" |
33 | 17'30" | 06:09'46" |
34 | 12'01" | 06:21'47" |
35 | 08'57" | 06:30'44" |
36 | 10'19" | 06:41'03" |
37 | 09'02" | 06:50'05" |
38 | 09'22" | 06:59'27" |
39 | 08'26" | 07:07'53" |
40 | 09'44" | 07:17'37" |
41 | 10'00" | 07:27'37" |
42 | 15'03" | 07:42'40" |
43 | 08'29" | 07:51'09" |
44 | 09'06" | 08:00'15" |
45 | 09'28" | 08:09'43" |
46 | 11'26" | 08:21'09" |
47 | 07'54" | 08:29'03" |
47.9 | 09'29" | 08:37'13" |