42.3 km | 04:17:02 | 06:04/km日期: 2015-11-29 06:30 - 總爬升: 178 m - 卡路里: 2362 Cal
Pace: 07'50" / 05'43" / 05'53" / 06'22" / 07'24" / 06'36" / 05'38" / 05'34" / 06'17" / 06'16" / 05'41" / 05'37" / 05'44" / 06'24" / 05'32" / 06'28" / 05'45" / 05'39" / 06'19" / 05'33" / 06'26" / 05'31" / 05'30" / 06'38" / 05'27" / 05'24" / 06'56" / 05'28" / 05'38" / 07'55" / 05'35" / 05'24" / 06'25" / 05'34" / 05'49" / 06'45" / 05'37" / 05'39" / 07'06" / 05'48" / 05'42" / 06'29" / 06'03" /
11月累積里程 :
340.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'43" | 00:13'33" |
3 | 05'53" | 00:19'26" |
4 | 06'22" | 00:25'48" |
5 | 07'24" | 00:33'12" |
6 | 06'36" | 00:39'48" |
7 | 05'38" | 00:45'26" |
8 | 05'34" | 00:51'00" |
9 | 06'17" | 00:57'17" |
10 | 06'16" | 01:03'33" |
11 | 05'41" | 01:09'14" |
12 | 05'37" | 01:14'51" |
13 | 05'44" | 01:20'35" |
14 | 06'24" | 01:26'59" |
15 | 05'32" | 01:32'31" |
16 | 06'28" | 01:38'59" |
17 | 05'45" | 01:44'44" |
18 | 05'39" | 01:50'23" |
19 | 06'19" | 01:56'42" |
20 | 05'33" | 02:02'15" |
21 | 06'26" | 02:08'41" |
22 | 05'31" | 02:14'12" |
23 | 05'30" | 02:19'42" |
24 | 06'38" | 02:26'20" |
25 | 05'27" | 02:31'47" |
26 | 05'24" | 02:37'11" |
27 | 06'56" | 02:44'07" |
28 | 05'28" | 02:49'35" |
29 | 05'38" | 02:55'13" |
30 | 07'55" | 03:03'08" |
31 | 05'35" | 03:08'43" |
32 | 05'24" | 03:14'07" |
33 | 06'25" | 03:20'32" |
34 | 05'34" | 03:26'06" |
35 | 05'49" | 03:31'55" |
36 | 06'45" | 03:38'40" |
37 | 05'37" | 03:44'17" |
38 | 05'39" | 03:49'56" |
39 | 07'06" | 03:57'02" |
40 | 05'48" | 04:02'50" |
41 | 05'42" | 04:08'32" |
42 | 06'29" | 04:15'01" |
42.3 | 06'02" | 04:17'02" |