42.5 km | 04:15:28 | 06:00/km日期: 2015-11-29 06:32 - 總爬升: 258 m - 地點: 阿公店盃全國馬拉松 - 天氣: 晴 - 卡路里: 2372 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 05'49" / 05'50" / 06'25" / 07'09" / 06'29" / 05'35" / 06'12" / 05'42" / 06'22" / 05'35" / 05'38" / 05'47" / 06'18" / 05'36" / 06'13" / 05'43" / 05'33" / 06'31" / 05'22" / 06'17" / 05'33" / 05'30" / 06'37" / 05'43" / 05'05" / 06'46" / 05'27" / 05'36" / 08'00" / 05'32" / 05'23" / 06'20" / 05'37" / 05'43" / 05'58" / 06'22" / 05'33" / 07'02" / 05'56" / 05'39" / 06'33" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'18") | 992 / 992 |
2 | | 05'50" (+00'40") | 1009 / 2002 |
3 | | 05'49" (+00'39") | 1001 / 3004 |
4 | | 06'20" (+01'10") | 994 / 3999 |
5 | | 07'09" (+01'59") | 1012 / 5011 |
6 | | 06'28" (+01'18") | 1001 / 6013 |
7 | | 05'38" (+00'28") | 1004 / 7017 |
8 | | 06'13" (+01'03") | 1000 / 8017 |
9 | | 05'41" (+00'31") | 1014 / 9032 |
10 | | 06'23" (+01'13") | 998 / 10031 |
11 | | 05'32" (+00'22") | 1001 / 11032 |
12 | | 05'37" (+00'27") | 1000 / 12033 |
13 | | 05'43" (+00'33") | 1009 / 13043 |
14 | | 06'20" (+01'10") | 994 / 14037 |
15 | | 05'37" (+00'27") | 999 / 15037 |
16 | | 06'13" (+01'03") | 1010 / 16047 |
17 | | 05'38" (+00'28") | 998 / 17046 |
18 | | 05'38" (+00'28") | 1017 / 18063 |
19 | | 06'18" (+01'08") | 991 / 19055 |
20 | | 05'30" (+00'20") | 1005 / 20060 |
21 | | 06'22" (+01'12") | 1001 / 21062 |
22 | | 05'29" (+00'19") | 1006 / 22069 |
23 | | 05'32" (+00'22") | 1008 / 23077 |
24 | | 06'30" (+01'20") | 1058 / 24136 |
25 | | 05'10" | 971 / 25107 |
26 | | 05'18" (+00'08") | 989 / 26097 |
27 | | 07'03" (+01'53") | 1006 / 27103 |
28 | | 05'37" (+00'27") | 1007 / 28111 |
29 | | 05'34" (+00'24") | 995 / 29106 |
30 | | 07'51" (+02'41") | 1006 / 30113 |
31 | | 05'32" (+00'22") | 999 / 31113 |
32 | | 05'24" (+00'14") | 1014 / 32127 |
33 | | 06'19" (+01'09") | 1003 / 33130 |
34 | | 05'38" (+00'28") | 997 / 34128 |
35 | | 05'41" (+00'31") | 1008 / 35137 |
36 | | 06'45" (+01'35") | 1006 / 36143 |
37 | | 05'34" (+00'24") | 998 / 37141 |
38 | | 05'34" (+00'24") | 1005 / 38147 |
39 | | 07'01" (+01'51") | 995 / 39143 |
40 | | 05'53" (+00'43") | 1003 / 40146 |
41 | | 05'38" (+00'28") | 1004 / 41150 |
42 | | 06'32" (+01'22") | 992 / 42143 |
43 | | 06'01" (+00'51") | 362 / 42505 |
11月累積里程 :
340.68 km 亞瑟士 Gel-OBERON 8 累積 :
1087.9 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'49" | 00:12'20" |
3 | 05'50" | 00:18'10" |
4 | 06'25" | 00:24'35" |
5 | 07'09" | 00:31'44" |
6 | 06'29" | 00:38'13" |
7 | 05'35" | 00:43'48" |
8 | 06'12" | 00:50'00" |
9 | 05'42" | 00:55'42" |
10 | 06'22" | 01:02'04" |
11 | 05'35" | 01:07'39" |
12 | 05'38" | 01:13'17" |
13 | 05'47" | 01:19'04" |
14 | 06'18" | 01:25'22" |
15 | 05'36" | 01:30'58" |
16 | 06'13" | 01:37'11" |
17 | 05'43" | 01:42'54" |
18 | 05'33" | 01:48'27" |
19 | 06'31" | 01:54'58" |
20 | 05'22" | 02:00'20" |
21 | 06'17" | 02:06'37" |
22 | 05'33" | 02:12'10" |
23 | 05'30" | 02:17'40" |
24 | 06'37" | 02:24'17" |
25 | 05'43" | 02:30'00" |
26 | 05'05" | 02:35'05" |
27 | 06'46" | 02:41'51" |
28 | 05'27" | 02:47'18" |
29 | 05'36" | 02:52'54" |
30 | 08'00" | 03:00'54" |
31 | 05'32" | 03:06'26" |
32 | 05'23" | 03:11'49" |
33 | 06'20" | 03:18'09" |
34 | 05'37" | 03:23'46" |
35 | 05'43" | 03:29'29" |
36 | 05'58" | 03:35'27" |
37 | 06'22" | 03:41'49" |
38 | 05'33" | 03:47'22" |
39 | 07'02" | 03:54'24" |
40 | 05'56" | 04:00'20" |
41 | 05'39" | 04:05'59" |
42 | 06'33" | 04:12'32" |
42.5 | 05'47" | 04:15'28" |