13.2 km | 01:17:08 | 05:51/km日期: 2017-01-12 18:26 - 卡路里: 712 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'06" / 05'33" / 05'05" / 04'56" / 04'54" / 05'01" / 04'45" / 05'10" / 05'10" / 05'06" / 05'04" / 14'42" / 05'35" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'19") | 990 / 990 |
2 | | 05'33" (+00'48") | 997 / 1988 |
3 | | 05'03" (+00'18") | 1004 / 2992 |
4 | | 04'54" (+00'09") | 1001 / 3994 |
5 | | 04'57" (+00'12") | 1006 / 5000 |
6 | | 04'58" (+00'13") | 1009 / 6010 |
7 | | 04'45" | 996 / 7006 |
8 | | 05'08" (+00'23") | 1003 / 8010 |
9 | | 05'11" (+00'26") | 996 / 9006 |
10 | | 05'05" (+00'20") | 1000 / 10007 |
11 | | 05'09" (+00'24") | 1024 / 11032 |
12 | | 14'35" (+09'50") | 996 / 12029 |
13 | | 05'37" (+00'52") | 998 / 13027 |
14 | | 05'06" (+00'21") | 179 / 13207 |
退伍後第一次3K跑進15mins、
5K 25mins、10K還能維持5分速(5'10")
......不過11K之後配速立刻掉到5"50是怎麼回事啊到底XDDD
1月累積里程 : 47.50 km
Android - Foxconn International Holdings Limited M510 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'33" | 00:10'39" |
3 | 05'05" | 00:15'44" |
4 | 04'56" | 00:20'40" |
5 | 04'54" | 00:25'34" |
6 | 05'01" | 00:30'35" |
7 | 04'45" | 00:35'20" |
8 | 05'10" | 00:40'30" |
9 | 05'10" | 00:45'40" |
10 | 05'06" | 00:50'46" |
11 | 05'04" | 00:55'50" |
12 | 14'42" | 01:10'32" |
13 | 05'35" | 01:16'07" |
13.2 | 05'38" | 01:17'08" |