| 台灣超馬的經典賽事之一。2017(智)2018(仁)2019(勇)是大會的精神主題。我笑稱如果被關門就"失智"了。還好大伙都順利"玩"賽。 賽後評分: 13知協會辦的比賽有口皆碑,都有一定的水準。今年終點前一公里過橋左轉時人車爭道有點危險。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 204.21 km SKECHERS SN51531 累積 : 795.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'35" | 00:08'35" | 2 | 07'36" | 00:16'11" | 3 | 08'20" | 00:24'31" | 4 | 08'06" | 00:32'37" | 5 | 10'27" | 00:43'04" | 6 | 09'25" | 00:52'29" | 7 | 08'30" | 01:00'59" | 8 | 09'01" | 01:10'00" | 9 | 13'08" | 01:23'08" | 10 | 10'19" | 01:33'27" | 11 | 11'53" | 01:45'20" | 12 | 11'16" | 01:56'36" | 13 | 19'52" | 02:16'28" | 14 | 11'37" | 02:28'05" | 15 | 12'38" | 02:40'43" | 16 | 10'42" | 02:51'25" | 17 | 16'18" | 03:07'43" | 18 | 12'18" | 03:20'01" | 19 | 12'16" | 03:32'17" | 20 | 12'38" | 03:44'55" | 21 | 10'35" | 03:55'30" | 22 | 16'38" | 04:12'08" | 23 | 06'01" | 04:18'09" | 24 | 10'49" | 04:28'58" | 25 | 06'10" | 04:35'08" | 26 | 08'00" | 04:43'08" | 27 | 08'09" | 04:51'17" | 28 | 15'26" | 05:06'43" | 29 | 13'09" | 05:19'52" | 30 | 11'58" | 05:31'50" | 31 | 10'01" | 05:41'51" | 32 | 13'40" | 05:55'31" | 33 | 22'05" | 06:17'36" | 34 | 13'10" | 06:30'46" | 35 | 13'00" | 06:43'46" | 36 | 06'55" | 06:50'41" | 37 | 10'14" | 07:00'55" | 38 | 08'14" | 07:09'09" | 39 | 09'07" | 07:18'16" | 40 | 08'59" | 07:27'15" | 41 | 08'54" | 07:36'09" | 42 | 09'18" | 07:45'27" | 43 | 12'15" | 07:57'42" | 44 | 10'17" | 08:07'59" | 45 | 07'55" | 08:15'54" | 46 | 06'46" | 08:22'40" | 47 | 09'05" | 08:31'45" | 48 | 07'14" | 08:38'59" | 49 | 07'04" | 08:46'03" | 50 | 07'32" | 08:53'35" | 51 | 09'56" | 09:03'31" | 52 | 08'13" | 09:11'44" | 53 | 08'06" | 09:19'50" | 54 | 10'34" | 09:30'24" | 55 | 14'36" | 09:45'00" | 55.0 | 34'24" | 09:45'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|