| 不可思議的賽程,不敢相信自己完成了,跑步真的沒有奇蹟,只有累積~ 賽後評分: 優質的補給~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 327.18 km mizuno inspire 12 累積 : 513.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 06'34" | 00:15'13" | 3 | 06'37" | 00:21'50" | 4 | 06'24" | 00:28'14" | 5 | 09'15" | 00:37'29" | 6 | 07'27" | 00:44'56" | 7 | 06'45" | 00:51'41" | 8 | 07'02" | 00:58'43" | 9 | 08'35" | 01:07'18" | 10 | 07'47" | 01:15'05" | 11 | 08'04" | 01:23'09" | 12 | 08'19" | 01:31'28" | 13 | 10'20" | 01:41'48" | 14 | 08'41" | 01:50'29" | 15 | 09'18" | 01:59'47" | 16 | 08'55" | 02:08'42" | 17 | 09'50" | 02:18'32" | 18 | 08'22" | 02:26'54" | 19 | 08'27" | 02:35'21" | 20 | 10'21" | 02:45'42" | 21 | 07'41" | 02:53'23" | 22 | 06'35" | 02:59'58" | 23 | 04'56" | 03:04'54" | 24 | 04'47" | 03:09'41" | 25 | 05'08" | 03:14'49" | 26 | 05'06" | 03:19'55" | 27 | 05'03" | 03:24'58" | 28 | 09'35" | 03:34'33" | 29 | 05'15" | 03:39'48" | 30 | 08'30" | 03:48'18" | 31 | 05'42" | 03:54'00" | 32 | 07'42" | 04:01'42" | 33 | 07'43" | 04:09'25" | 34 | 08'15" | 04:17'40" | 35 | 08'53" | 04:26'33" | 36 | 09'01" | 04:35'34" | 37 | 10'10" | 04:45'44" | 38 | 09'07" | 04:54'51" | 39 | 09'47" | 05:04'38" | 40 | 08'46" | 05:13'24" | 41 | 11'08" | 05:24'32" | 42 | 06'08" | 05:30'40" | 43 | 07'55" | 05:38'35" | 44 | 08'08" | 05:46'43" | 45 | 11'33" | 05:58'16" | 46 | 09'49" | 06:08'05" | 47 | 08'11" | 06:16'16" | 48 | 06'50" | 06:23'06" | 49 | 07'13" | 06:30'19" | 50 | 10'51" | 06:41'10" | 51 | 08'33" | 06:49'43" | 52 | 07'05" | 06:56'48" | 53 | 08'22" | 07:05'10" | 54 | 05'44" | 07:10'54" | 55 | 07'39" | 07:18'33" | 56 | 05'37" | 07:24'10" | 57 | 06'08" | 07:30'18" | 58 | 07'18" | 07:37'36" | 59 | 07'30" | 07:45'06" | 60 | 18'15" | 08:03'21" | 61 | 05'37" | 08:08'58" | 62 | 07'08" | 08:16'06" | 63 | 05'28" | 08:21'34" | 64 | 07'51" | 08:29'25" | 65 | 11'14" | 08:40'39" | 66 | 05'32" | 08:46'11" | 67 | 05'43" | 08:51'54" | 68 | 11'30" | 09:03'24" | 69 | 13'24" | 09:16'48" | 70 | 06'33" | 09:23'21" | 71 | 06'17" | 09:29'38" | 72 | 08'59" | 09:38'37" | 73 | 13'09" | 09:51'46" | 74 | 11'29" | 10:03'15" | 75 | 09'18" | 10:12'33" | 76 | 15'39" | 10:28'12" | 77 | 13'55" | 10:42'07" | 78 | 11'43" | 10:53'50" | 79 | 13'34" | 11:07'24" | 80 | 07'00" | 11:14'24" | 81 | 05'49" | 11:20'13" | 82 | 06'29" | 11:26'42" | 83 | 06'07" | 11:32'49" | 84 | 06'34" | 11:39'23" | 85 | 06'21" | 11:45'44" | 86 | 05'36" | 11:51'20" | 87 | 10'27" | 12:01'47" | 88 | 06'03" | 12:07'50" | 89 | 05'51" | 12:13'41" | 90 | 06'26" | 12:20'07" | 91 | 06'05" | 12:26'12" | 92 | 07'54" | 12:34'06" | 93 | 06'35" | 12:40'41" | 94 | 06'39" | 12:47'20" | 95 | 06'13" | 12:53'33" | 96 | 08'56" | 13:02'29" | 97 | 07'02" | 13:09'31" | 98 | 06'40" | 13:16'11" | 99 | 06'52" | 13:23'03" | 98.6 | -5'-17" | 13:25'16" |
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