98.4 km | 13:43:11 | 08:22/km日期: 2017-01-08 05:00 - 總爬升: 2716 m - 卡路里: 5718 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 08'43" / 06'35" / 07'05" / 07'07" / 09'16" / 07'25" / 07'26" / 07'47" / 10'29" / 07'51" / 08'06" / 07'57" / 09'30" / 08'05" / 08'27" / 08'11" / 09'58" / 11'03" / 08'32" / 10'43" / 07'37" / 05'55" / 07'55" / 05'43" / 06'06" / 05'44" / 09'05" / 06'14" / 05'50" / 06'25" / 07'07" / 10'29" / 08'51" / 09'50" / 11'52" / 09'05" / 09'41" / 07'29" / 09'58" / 15'34" / 05'53" / 06'12" / 08'33" / 09'33" / 12'26" / 09'33" / 07'40" / 06'32" / 06'43" / 10'09" / 09'14" / 07'36" / 06'21" / 05'55" / 08'43" / 06'17" / 06'26" / 07'08" / 20'47" / 05'58" / 06'11" / 08'11" / 06'29" / 09'49" / 06'00" / 06'07" / 06'46" / 11'25" / 08'20" / 07'50" / 07'47" / 11'06" / 09'30" / 10'05" / 12'26" / 12'06" / 10'20" / 11'23" / 08'56" / 06'15" / 08'21" / 06'13" / 07'07" / 08'00" / 06'06" / 06'09" / 08'22" / 06'20" / 07'54" / 07'42" / 08'49" / 07'23" / 06'56" / 07'22" / 10'12" / 08'32" / 07'58" / 08'16" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'00") | 962 / 962 |
2 | | 06'42" (+01'03") | 1000 / 1962 |
3 | | 06'58" (+01'19") | 1000 / 2962 |
4 | | 07'11" (+01'32") | 1000 / 3962 |
5 | | 09'17" (+03'38") | 1000 / 4962 |
6 | | 07'25" (+01'46") | 1000 / 5962 |
7 | | 07'18" (+01'39") | 1000 / 6962 |
8 | | 07'52" (+02'13") | 1000 / 7962 |
9 | | 10'26" (+04'47") | 1000 / 8962 |
10 | | 07'49" (+02'10") | 1000 / 9962 |
11 | | 08'05" (+02'26") | 1000 / 10962 |
12 | | 07'58" (+02'19") | 1000 / 11962 |
13 | | 09'32" (+03'53") | 1000 / 12962 |
14 | | 08'04" (+02'25") | 1000 / 13962 |
15 | | 08'25" (+02'46") | 1000 / 14962 |
16 | | 08'12" (+02'33") | 1000 / 15962 |
17 | | 09'54" (+04'15") | 1000 / 16962 |
18 | | 11'03" (+05'24") | 1000 / 17962 |
19 | | 08'32" (+02'53") | 1000 / 18962 |
20 | | 10'39" (+05'00") | 1000 / 19962 |
21 | | 07'48" (+02'09") | 1000 / 20962 |
22 | | 05'54" (+00'15") | 1000 / 21962 |
23 | | 07'55" (+02'16") | 1000 / 22962 |
24 | | 05'39" | 1000 / 23962 |
25 | | 06'09" (+00'30") | 1000 / 24962 |
26 | | 05'46" (+00'07") | 1000 / 25962 |
27 | | 09'03" (+03'24") | 1000 / 26962 |
28 | | 06'09" (+00'30") | 1000 / 27962 |
29 | | 05'55" (+00'16") | 1000 / 28962 |
30 | | 06'16" (+00'37") | 1000 / 29962 |
31 | | 07'14" (+01'35") | 1000 / 30962 |
32 | | 10'20" (+04'41") | 1000 / 31962 |
33 | | 08'54" (+03'15") | 1000 / 32962 |
34 | | 09'45" (+04'06") | 1000 / 33962 |
35 | | 11'48" (+06'09") | 1000 / 34962 |
36 | | 09'14" (+03'35") | 1000 / 35962 |
37 | | 09'32" (+03'53") | 1000 / 36962 |
38 | | 07'23" (+01'44") | 1000 / 37962 |
39 | | 10'06" (+04'27") | 1000 / 38962 |
40 | | 15'33" (+09'54") | 1000 / 39962 |
41 | | 06'02" (+00'23") | 1000 / 40962 |
42 | | 06'10" (+00'31") | 1000 / 41962 |
43 | | 08'34" (+02'55") | 1000 / 42962 |
44 | | 09'31" (+03'52") | 1000 / 43962 |
45 | | 12'24" (+06'45") | 1000 / 44962 |
46 | | 09'33" (+03'54") | 1000 / 45962 |
47 | | 07'39" (+02'00") | 1000 / 46962 |
48 | | 06'34" (+00'55") | 1000 / 47962 |
49 | | 06'42" (+01'03") | 1000 / 48962 |
50 | | 10'12" (+04'33") | 1000 / 49962 |
51 | | 09'10" (+03'31") | 1000 / 50962 |
52 | | 07'33" (+01'54") | 1000 / 51962 |
53 | | 06'22" (+00'43") | 1000 / 52962 |
54 | | 05'51" (+00'12") | 1000 / 53962 |
55 | | 08'47" (+03'08") | 1000 / 54962 |
56 | | 06'18" (+00'39") | 1000 / 55962 |
57 | | 06'22" (+00'43") | 1000 / 56962 |
58 | | 07'07" (+01'28") | 1000 / 57962 |
59 | | 20'46" (+15'07") | 1000 / 58962 |
60 | | 06'04" (+00'25") | 1000 / 59962 |
61 | | 06'06" (+00'27") | 1000 / 60962 |
62 | | 08'14" (+02'35") | 1000 / 61962 |
63 | | 06'31" (+00'52") | 1000 / 62962 |
64 | | 09'47" (+04'08") | 1000 / 63962 |
65 | | 05'56" (+00'17") | 1000 / 64962 |
66 | | 06'05" (+00'26") | 1000 / 65962 |
67 | | 06'21" (+00'42") | 1000 / 66962 |
68 | | 11'47" (+06'08") | 1000 / 67962 |
69 | | 08'18" (+02'39") | 1000 / 68962 |
70 | | 07'55" (+02'16") | 1000 / 69962 |
71 | | 07'42" (+02'03") | 1000 / 70962 |
72 | | 10'58" (+05'19") | 1000 / 71962 |
73 | | 09'38" (+03'59") | 1000 / 72962 |
74 | | 10'07" (+04'28") | 1000 / 73962 |
75 | | 12'13" (+06'34") | 1000 / 74962 |
76 | | 10'54" (+05'15") | 1000 / 75962 |
77 | | 11'29" (+05'50") | 1000 / 76962 |
78 | | 11'37" (+05'58") | 1000 / 77962 |
79 | | 08'56" (+03'17") | 1000 / 78962 |
80 | | 06'16" (+00'37") | 1000 / 79962 |
81 | | 08'07" (+02'28") | 1000 / 80962 |
82 | | 06'25" (+00'46") | 1000 / 81962 |
83 | | 06'40" (+01'01") | 1000 / 82962 |
84 | | 08'33" (+02'54") | 1000 / 83962 |
85 | | 06'03" (+00'24") | 1000 / 84962 |
86 | | 06'08" (+00'29") | 1000 / 85962 |
87 | | 08'19" (+02'40") | 1000 / 86962 |
88 | | 06'16" (+00'37") | 1000 / 87962 |
89 | | 07'52" (+02'13") | 1000 / 88962 |
90 | | 07'44" (+02'05") | 1000 / 89962 |
91 | | 08'50" (+03'11") | 1000 / 90962 |
92 | | 07'24" (+01'45") | 1000 / 91962 |
93 | | 06'54" (+01'15") | 1000 / 92962 |
94 | | 07'21" (+01'42") | 1000 / 93962 |
95 | | 10'11" (+04'32") | 1000 / 94962 |
96 | | 08'35" (+02'56") | 1000 / 95962 |
97 | | 07'54" (+02'15") | 1000 / 96962 |
98 | | 08'20" (+02'41") | 1000 / 97962 |
99 | | 10'33" (+04'54") | 405 / 98368 |
1月累積里程 : 200.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'35" | 00:15'18" |
3 | 07'05" | 00:22'23" |
4 | 07'07" | 00:29'30" |
5 | 09'16" | 00:38'46" |
6 | 07'25" | 00:46'11" |
7 | 07'26" | 00:53'37" |
8 | 07'47" | 01:01'24" |
9 | 10'29" | 01:11'53" |
10 | 07'51" | 01:19'44" |
11 | 08'06" | 01:27'50" |
12 | 07'57" | 01:35'47" |
13 | 09'30" | 01:45'17" |
14 | 08'05" | 01:53'22" |
15 | 08'27" | 02:01'49" |
16 | 08'11" | 02:10'00" |
17 | 09'58" | 02:19'58" |
18 | 11'03" | 02:31'01" |
19 | 08'32" | 02:39'33" |
20 | 10'43" | 02:50'16" |
21 | 07'37" | 02:57'53" |
22 | 05'55" | 03:03'48" |
23 | 07'55" | 03:11'43" |
24 | 05'43" | 03:17'26" |
25 | 06'06" | 03:23'32" |
26 | 05'44" | 03:29'16" |
27 | 09'05" | 03:38'21" |
28 | 06'14" | 03:44'35" |
29 | 05'50" | 03:50'25" |
30 | 06'25" | 03:56'50" |
31 | 07'07" | 04:03'57" |
32 | 10'29" | 04:14'26" |
33 | 08'51" | 04:23'17" |
34 | 09'50" | 04:33'07" |
35 | 11'52" | 04:44'59" |
36 | 09'05" | 04:54'04" |
37 | 09'41" | 05:03'45" |
38 | 07'29" | 05:11'14" |
39 | 09'58" | 05:21'12" |
40 | 15'34" | 05:36'46" |
41 | 05'53" | 05:42'39" |
42 | 06'12" | 05:48'51" |
43 | 08'33" | 05:57'24" |
44 | 09'33" | 06:06'57" |
45 | 12'26" | 06:19'23" |
46 | 09'33" | 06:28'56" |
47 | 07'40" | 06:36'36" |
48 | 06'32" | 06:43'08" |
49 | 06'43" | 06:49'51" |
50 | 10'09" | 07:00'00" |
51 | 09'14" | 07:09'14" |
52 | 07'36" | 07:16'50" |
53 | 06'21" | 07:23'11" |
54 | 05'55" | 07:29'06" |
55 | 08'43" | 07:37'49" |
56 | 06'17" | 07:44'06" |
57 | 06'26" | 07:50'32" |
58 | 07'08" | 07:57'40" |
59 | 20'47" | 08:18'27" |
60 | 05'58" | 08:24'25" |
61 | 06'11" | 08:30'36" |
62 | 08'11" | 08:38'47" |
63 | 06'29" | 08:45'16" |
64 | 09'49" | 08:55'05" |
65 | 06'00" | 09:01'05" |
66 | 06'07" | 09:07'12" |
67 | 06'46" | 09:13'58" |
68 | 11'25" | 09:25'23" |
69 | 08'20" | 09:33'43" |
70 | 07'50" | 09:41'33" |
71 | 07'47" | 09:49'20" |
72 | 11'06" | 10:00'26" |
73 | 09'30" | 10:09'56" |
74 | 10'05" | 10:20'01" |
75 | 12'26" | 10:32'27" |
76 | 12'06" | 10:44'33" |
77 | 10'20" | 10:54'53" |
78 | 11'23" | 11:06'16" |
79 | 08'56" | 11:15'12" |
80 | 06'15" | 11:21'27" |
81 | 08'21" | 11:29'48" |
82 | 06'13" | 11:36'01" |
83 | 07'07" | 11:43'08" |
84 | 08'00" | 11:51'08" |
85 | 06'06" | 11:57'14" |
86 | 06'09" | 12:03'23" |
87 | 08'22" | 12:11'45" |
88 | 06'20" | 12:18'05" |
89 | 07'54" | 12:25'59" |
90 | 07'42" | 12:33'41" |
91 | 08'49" | 12:42'30" |
92 | 07'23" | 12:49'53" |
93 | 06'56" | 12:56'49" |
94 | 07'22" | 13:04'11" |
95 | 10'12" | 13:14'23" |
96 | 08'32" | 13:22'55" |
97 | 07'58" | 13:30'53" |
98 | 08'16" | 13:39'09" |
98.4 | 15'23" | 13:44'49" |