| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 239.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'39" | 00:12'34" | | 3 | 06'03" | 00:18'37" | | 4 | 05'23" | 00:24'00" | | 5 | 05'45" | 00:29'45" | | 6 | 06'48" | 00:36'33" | | 7 | 06'28" | 00:43'01" | | 8 | 06'36" | 00:49'37" | | 9 | 07'33" | 00:57'10" | | 10 | 07'47" | 01:04'57" | | 11 | 08'42" | 01:13'39" | | 12 | 09'01" | 01:22'40" | | 13 | 10'18" | 01:32'58" | | 14 | 09'19" | 01:42'17" | | 15 | 10'16" | 01:52'33" | | 16 | 09'56" | 02:02'29" | | 17 | 11'49" | 02:14'18" | | 18 | 11'08" | 02:25'26" | | 19 | 10'29" | 02:35'55" | | 20 | 10'58" | 02:46'53" | | 21 | 07'43" | 02:54'36" | | 22 | 04'36" | 02:59'12" | | 23 | 04'22" | 03:03'34" | | 24 | 05'04" | 03:08'38" | | 25 | 06'17" | 03:14'55" | | 26 | 05'32" | 03:20'27" | | 27 | 05'15" | 03:25'42" | | 28 | 05'10" | 03:30'52" | | 29 | 07'27" | 03:38'19" | | 30 | 06'23" | 03:44'42" | | 31 | 07'01" | 03:51'43" | | 32 | 08'43" | 04:00'26" | | 33 | 09'49" | 04:10'15" | | 34 | 11'44" | 04:21'59" | | 35 | 12'12" | 04:34'11" | | 36 | 12'25" | 04:46'36" | | 37 | 12'55" | 04:59'31" | | 38 | 11'43" | 05:11'14" | | 39 | 10'19" | 05:21'33" | | 40 | 14'47" | 05:36'20" | | 41 | 15'36" | 05:51'56" | | 42 | 06'45" | 05:58'41" | | 43 | 08'16" | 06:06'57" | | 44 | 07'56" | 06:14'53" | | 45 | 10'46" | 06:25'39" | | 46 | 11'32" | 06:37'11" | | 47 | 10'39" | 06:47'50" | | 48 | 09'07" | 06:56'57" | | 49 | 07'02" | 07:03'59" | | 50 | 06'05" | 07:10'04" | | 51 | 15'18" | 07:25'22" | | 52 | 09'59" | 07:35'21" | | 53 | 08'00" | 07:43'21" | | 54 | 05'29" | 07:48'50" | | 55 | 09'18" | 07:58'08" | | 56 | 05'56" | 08:04'04" | | 57 | 07'01" | 08:11'05" | | 58 | 07'27" | 08:18'32" | | 59 | 08'13" | 08:26'45" | | 60 | 08'38" | 08:35'23" | | 61 | 07'54" | 08:43'17" | | 62 | 07'13" | 08:50'30" | | 63 | 05'50" | 08:56'20" | | 64 | 05'43" | 09:02'03" | | 65 | 08'04" | 09:10'07" | | 66 | 05'23" | 09:15'30" | | 67 | 05'19" | 09:20'49" | | 68 | 09'33" | 09:30'22" | | 69 | 09'58" | 09:40'20" | | 70 | 08'08" | 09:48'28" | | 71 | 08'58" | 09:57'26" | | 72 | 09'40" | 10:07'06" | | 73 | 11'26" | 10:18'32" | | 74 | 13'47" | 10:32'19" | | 75 | 09'45" | 10:42'04" | | 76 | 10'27" | 10:52'31" | | 77 | 13'20" | 11:05'51" | | 78 | 10'46" | 11:16'37" | | 79 | 11'28" | 11:28'05" | | 80 | 09'13" | 11:37'18" | | 81 | 06'06" | 11:43'24" | | 82 | 06'01" | 11:49'25" | | 83 | 05'02" | 11:54'27" | | 84 | 06'42" | 12:01'09" | | 85 | 06'07" | 12:07'16" | | 86 | 04'56" | 12:12'12" | | 87 | 08'57" | 12:21'09" | | 88 | 05'55" | 12:27'04" | | 89 | 06'16" | 12:33'20" | | 90 | 06'08" | 12:39'28" | | 91 | 05'55" | 12:45'23" | | 92 | 07'40" | 12:53'03" | | 93 | 06'29" | 12:59'32" | | 94 | 05'48" | 13:05'20" | | 95 | 06'16" | 13:11'36" | | 96 | 06'03" | 13:17'39" | | 97 | 06'29" | 13:24'08" | | 98 | 08'23" | 13:32'31" | | 99 | 06'32" | 13:39'03" | | 99.0 | 14'27" | 13:39'17" |
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100.0 km | 13:39:17 | 08:11/km | 第2馬
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