98.5 km | 13:46:22 | 08:23/km日期: 2017-01-08 05:00 - 總爬升: 3273 m - 平均心率: 163 - 卡路里: 7791 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83%
Pace: 07'58" / 06'41" / 06'16" / 06'11" / 06'51" / 06'54" / 06'18" / 08'12" / 07'16" / 07'53" / 07'36" / 07'37" / 09'39" / 09'12" / 08'53" / 07'41" / 09'51" / 10'40" / 07'33" / 10'10" / 06'07" / 05'24" / 07'06" / 06'01" / 06'46" / 07'09" / 10'51" / 06'25" / 05'33" / 05'51" / 06'04" / 11'17" / 09'09" / 10'31" / 11'55" / 09'54" / 11'15" / 08'34" / 11'55" / 20'50" / 07'27" / 06'49" / 08'08" / 10'20" / 11'15" / 10'25" / 07'52" / 07'18" / 06'36" / 09'41" / 09'54" / 07'33" / 06'52" / 06'32" / 07'33" / 07'19" / 06'42" / 08'07" / 08'02" / 06'47" / 07'58" / 07'33" / 06'17" / 07'36" / 06'46" / 07'12" / 08'28" / 11'09" / 09'09" / 08'22" / 07'57" / 12'42" / 11'17" / 11'36" / 10'41" / 15'48" / 12'27" / 11'38" / 09'44" / 07'44" / 07'45" / 06'48" / 08'48" / 06'42" / 06'52" / 07'08" / 09'46" / 07'45" / 07'02" / 06'45" / 07'40" / 06'31" / 06'39" / 06'24" / 07'20" / 07'11" / 07'24" / 07'16" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'33") | 1000 / 1000 |
2 | | 06'42" (+01'19") | 1000 / 2000 |
3 | | 06'15" (+00'52") | 1000 / 3000 |
4 | | 06'11" (+00'48") | 1000 / 4000 |
5 | | 06'50" (+01'27") | 1000 / 5000 |
6 | | 06'54" (+01'31") | 1000 / 6000 |
7 | | 06'17" (+00'54") | 1000 / 7000 |
8 | | 08'12" (+02'49") | 1000 / 8000 |
9 | | 07'15" (+01'52") | 1000 / 9000 |
10 | | 07'53" (+02'30") | 1000 / 10000 |
11 | | 07'35" (+02'12") | 1000 / 11000 |
12 | | 07'37" (+02'14") | 1000 / 12000 |
13 | | 09'39" (+04'16") | 1000 / 13000 |
14 | | 09'12" (+03'49") | 1000 / 14000 |
15 | | 08'52" (+03'29") | 1000 / 15000 |
16 | | 07'40" (+02'17") | 1000 / 16000 |
17 | | 09'50" (+04'27") | 1000 / 17000 |
18 | | 10'40" (+05'17") | 1000 / 18000 |
19 | | 07'33" (+02'10") | 1000 / 19000 |
20 | | 10'09" (+04'46") | 1000 / 20000 |
21 | | 06'06" (+00'43") | 1000 / 21000 |
22 | | 05'23" | 1000 / 22000 |
23 | | 07'06" (+01'43") | 1000 / 23000 |
24 | | 06'00" (+00'37") | 1000 / 24000 |
25 | | 06'45" (+01'22") | 1000 / 25000 |
26 | | 07'09" (+01'46") | 1000 / 26000 |
27 | | 10'50" (+05'27") | 1000 / 27000 |
28 | | 06'24" (+01'01") | 1000 / 28000 |
29 | | 05'32" (+00'09") | 1000 / 29000 |
30 | | 05'51" (+00'28") | 1000 / 30000 |
31 | | 06'03" (+00'40") | 1000 / 31000 |
32 | | 11'17" (+05'54") | 1000 / 32000 |
33 | | 09'08" (+03'45") | 1000 / 33000 |
34 | | 10'31" (+05'08") | 1000 / 34000 |
35 | | 11'54" (+06'31") | 1000 / 35000 |
36 | | 09'54" (+04'31") | 1000 / 36000 |
37 | | 11'14" (+05'51") | 1000 / 37000 |
38 | | 08'34" (+03'11") | 1000 / 38000 |
39 | | 11'54" (+06'31") | 1000 / 39000 |
40 | | 11'32" (+06'09") | 336 / 39336 |
41 | | 11'19" (+05'56") | 30 / 39367 |
42 | | 14'11" (+08'48") | 1 / 39368 |
43 | | 26'09" (+20'46") | 569 / 39937 |
44 | | 08'38" (+03'15") | 1000 / 40937 |
45 | | 06'44" (+01'21") | 1000 / 41937 |
46 | | 08'21" (+02'58") | 1000 / 42937 |
47 | | 09'57" (+04'34") | 1000 / 43937 |
48 | | 11'17" (+05'54") | 1000 / 44937 |
49 | | 10'26" (+05'03") | 1000 / 45937 |
50 | | 08'00" (+02'37") | 1000 / 46937 |
51 | | 07'23" (+02'00") | 1000 / 47937 |
52 | | 06'40" (+01'17") | 1000 / 48937 |
53 | | 09'34" (+04'11") | 1000 / 49937 |
54 | | 09'56" (+04'33") | 1000 / 50937 |
55 | | 07'23" (+02'00") | 1000 / 51937 |
56 | | 07'04" (+01'41") | 1000 / 52937 |
57 | | 06'30" (+01'07") | 1000 / 53937 |
58 | | 07'34" (+02'11") | 1000 / 54937 |
59 | | 07'11" (+01'48") | 1000 / 55937 |
60 | | 06'35" (+01'12") | 1000 / 56937 |
61 | | 08'17" (+02'54") | 1000 / 57937 |
62 | | 08'04" (+02'41") | 1000 / 58937 |
63 | | 06'34" (+01'11") | 1000 / 59937 |
64 | | 07'52" (+02'29") | 1000 / 60937 |
65 | | 07'49" (+02'26") | 1000 / 61937 |
66 | | 06'13" (+00'50") | 1000 / 62937 |
67 | | 07'37" (+02'14") | 1000 / 63937 |
68 | | 06'44" (+01'21") | 1000 / 64937 |
69 | | 07'16" (+01'53") | 1000 / 65937 |
70 | | 08'25" (+03'02") | 1000 / 66937 |
71 | | 10'41" (+05'18") | 1000 / 67937 |
72 | | 08'52" (+03'29") | 1000 / 68937 |
73 | | 08'47" (+03'24") | 1000 / 69937 |
74 | | 08'21" (+02'58") | 1000 / 70937 |
75 | | 11'41" (+06'18") | 741 / 71678 |
76 | | 49'45" (+44'22") | 6 / 71684 |
77 | | 11'50" (+06'27") | 653 / 72338 |
78 | | 12'08" (+06'45") | 1000 / 73338 |
79 | | 10'22" (+04'59") | 1000 / 74338 |
80 | | 11'11" (+05'48") | 660 / 74999 |
81 | | 15'47" (+10'24") | 1000 / 75999 |
82 | | 12'13" (+06'50") | 1000 / 76999 |
83 | | 11'44" (+06'21") | 1000 / 77999 |
84 | | 09'51" (+04'28") | 1000 / 78999 |
85 | | 07'43" (+02'20") | 1000 / 79999 |
86 | | 07'44" (+02'21") | 1000 / 80999 |
87 | | 06'42" (+01'19") | 1000 / 81999 |
88 | | 08'53" (+03'30") | 1000 / 82999 |
89 | | 06'41" (+01'18") | 1000 / 83999 |
90 | | 06'52" (+01'29") | 1000 / 84999 |
91 | | 07'08" (+01'45") | 1000 / 85999 |
92 | | 09'45" (+04'22") | 1000 / 86999 |
93 | | 07'37" (+02'14") | 1000 / 87999 |
94 | | 07'02" (+01'39") | 1000 / 88999 |
95 | | 06'47" (+01'24") | 1000 / 89999 |
96 | | 07'44" (+02'21") | 1000 / 90999 |
97 | | 06'23" (+01'00") | 1000 / 91999 |
98 | | 06'46" (+01'23") | 1000 / 92999 |
99 | | 06'24" (+01'01") | 1000 / 93999 |
100 | | 07'18" (+01'55") | 1000 / 94999 |
101 | | 07'11" (+01'48") | 1000 / 95999 |
102 | | 07'24" (+02'01") | 1000 / 96999 |
103 | | 07'15" (+01'52") | 1000 / 97999 |
104 | | 07'14" (+01'51") | 468 / 98467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 143.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'41" | 00:14'39" |
3 | 06'16" | 00:20'55" |
4 | 06'11" | 00:27'06" |
5 | 06'51" | 00:33'57" |
6 | 06'54" | 00:40'51" |
7 | 06'18" | 00:47'09" |
8 | 08'12" | 00:55'21" |
9 | 07'16" | 01:02'37" |
10 | 07'53" | 01:10'30" |
11 | 07'36" | 01:18'06" |
12 | 07'37" | 01:25'43" |
13 | 09'39" | 01:35'22" |
14 | 09'12" | 01:44'34" |
15 | 08'53" | 01:53'27" |
16 | 07'41" | 02:01'08" |
17 | 09'51" | 02:10'59" |
18 | 10'40" | 02:21'39" |
19 | 07'33" | 02:29'12" |
20 | 10'10" | 02:39'22" |
21 | 06'07" | 02:45'29" |
22 | 05'24" | 02:50'53" |
23 | 07'06" | 02:57'59" |
24 | 06'01" | 03:04'00" |
25 | 06'46" | 03:10'46" |
26 | 07'09" | 03:17'55" |
27 | 10'51" | 03:28'46" |
28 | 06'25" | 03:35'11" |
29 | 05'33" | 03:40'44" |
30 | 05'51" | 03:46'35" |
31 | 06'04" | 03:52'39" |
32 | 11'17" | 04:03'56" |
33 | 09'09" | 04:13'05" |
34 | 10'31" | 04:23'36" |
35 | 11'55" | 04:35'31" |
36 | 09'54" | 04:45'25" |
37 | 11'15" | 04:56'40" |
38 | 08'34" | 05:05'14" |
39 | 11'55" | 05:17'09" |
40 | 20'50" | 05:37'59" |
41 | 07'27" | 05:45'26" |
42 | 06'49" | 05:52'15" |
43 | 08'08" | 06:00'23" |
44 | 10'20" | 06:10'43" |
45 | 11'15" | 06:21'58" |
46 | 10'25" | 06:32'23" |
47 | 07'52" | 06:40'15" |
48 | 07'18" | 06:47'33" |
49 | 06'36" | 06:54'09" |
50 | 09'41" | 07:03'50" |
51 | 09'54" | 07:13'44" |
52 | 07'33" | 07:21'17" |
53 | 06'52" | 07:28'09" |
54 | 06'32" | 07:34'41" |
55 | 07'33" | 07:42'14" |
56 | 07'19" | 07:49'33" |
57 | 06'42" | 07:56'15" |
58 | 08'07" | 08:04'22" |
59 | 08'02" | 08:12'24" |
60 | 06'47" | 08:19'11" |
61 | 07'58" | 08:27'09" |
62 | 07'33" | 08:34'42" |
63 | 06'17" | 08:40'59" |
64 | 07'36" | 08:48'35" |
65 | 06'46" | 08:55'21" |
66 | 07'12" | 09:02'33" |
67 | 08'28" | 09:11'01" |
68 | 11'09" | 09:22'10" |
69 | 09'09" | 09:31'19" |
70 | 08'22" | 09:39'41" |
71 | 07'57" | 09:47'38" |
72 | 12'42" | 10:00'20" |
73 | 11'17" | 10:11'37" |
74 | 11'36" | 10:23'13" |
75 | 10'41" | 10:33'54" |
76 | 15'48" | 10:49'42" |
77 | 12'27" | 11:02'09" |
78 | 11'38" | 11:13'47" |
79 | 09'44" | 11:23'31" |
80 | 07'44" | 11:31'15" |
81 | 07'45" | 11:39'00" |
82 | 06'48" | 11:45'48" |
83 | 08'48" | 11:54'36" |
84 | 06'42" | 12:01'18" |
85 | 06'52" | 12:08'10" |
86 | 07'08" | 12:15'18" |
87 | 09'46" | 12:25'04" |
88 | 07'45" | 12:32'49" |
89 | 07'02" | 12:39'51" |
90 | 06'45" | 12:46'36" |
91 | 07'40" | 12:54'16" |
92 | 06'31" | 13:00'47" |
93 | 06'39" | 13:07'26" |
94 | 06'24" | 13:13'50" |
95 | 07'20" | 13:21'10" |
96 | 07'11" | 13:28'21" |
97 | 07'24" | 13:35'45" |
98 | 07'16" | 13:43'01" |
98.5 | 07'14" | 13:46'24" |