99.6 km | 14:13:39 | 08:34/km日期: 2017-01-08 05:00 - 總爬升: 2712 m - 平均心率: 141 - 卡路里: 5588 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83%
Pace: 08'46" / 06'45" / 07'17" / 06'33" / 06'24" / 06'33" / 07'28" / 07'02" / 09'18" / 08'26" / 08'18" / 08'53" / 08'24" / 09'44" / 09'56" / 09'21" / 08'34" / 10'28" / 09'42" / 08'17" / 10'22" / 05'52" / 05'36" / 06'59" / 05'34" / 05'38" / 06'05" / 10'11" / 06'03" / 05'57" / 06'48" / 06'07" / 08'59" / 09'52" / 10'42" / 10'29" / 12'00" / 12'34" / 07'51" / 11'40" / 14'44" / 09'19" / 06'47" / 09'04" / 09'26" / 11'22" / 10'47" / 08'59" / 08'14" / 06'37" / 08'37" / 09'38" / 07'18" / 07'03" / 05'43" / 07'38" / 07'11" / 07'38" / 09'50" / 12'56" / 10'09" / 06'34" / 09'31" / 06'00" / 07'11" / 06'36" / 06'26" / 08'18" / 11'27" / 11'19" / 09'17" / 09'47" / 13'02" / 11'59" / 11'32" / 10'06" / 12'31" / 14'43" / 11'38" / 09'34" / 06'39" / 06'47" / 07'54" / 07'17" / 07'23" / 06'54" / 07'08" / 08'52" / 06'21" / 06'27" / 07'23" / 07'50" / 07'56" / 08'14" / 07'15" / 07'36" / 08'37" / 08'00" / 07'36" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'28") | 1000 / 1000 |
2 | | 06'45" (+01'19") | 1000 / 2000 |
3 | | 07'16" (+01'50") | 1000 / 3000 |
4 | | 06'33" (+01'07") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 07'29" (+02'03") | 1000 / 6000 |
7 | | 07'27" (+02'01") | 1000 / 7000 |
8 | | 07'01" (+01'35") | 1000 / 8000 |
9 | | 09'18" (+03'52") | 1000 / 9000 |
10 | | 08'26" (+03'00") | 1000 / 10000 |
11 | | 08'18" (+02'52") | 1000 / 11000 |
12 | | 08'53" (+03'27") | 1000 / 12000 |
13 | | 08'24" (+02'58") | 1000 / 13000 |
14 | | 09'43" (+04'17") | 1000 / 14000 |
15 | | 09'55" (+04'29") | 1000 / 15000 |
16 | | 09'21" (+03'55") | 1000 / 16000 |
17 | | 08'33" (+03'07") | 1000 / 17000 |
18 | | 10'21" (+04'55") | 1000 / 18000 |
19 | | 09'48" (+04'22") | 1000 / 19000 |
20 | | 08'16" (+02'50") | 1000 / 20000 |
21 | | 10'16" (+04'50") | 1000 / 21000 |
22 | | 05'57" (+00'31") | 1000 / 22000 |
23 | | 05'36" (+00'10") | 1000 / 23000 |
24 | | 06'58" (+01'32") | 1000 / 24000 |
25 | | 05'33" (+00'07") | 1000 / 25000 |
26 | | 05'38" (+00'12") | 1000 / 26000 |
27 | | 06'04" (+00'38") | 1000 / 27000 |
28 | | 10'11" (+04'45") | 1000 / 28000 |
29 | | 06'03" (+00'37") | 1000 / 29000 |
30 | | 05'56" (+00'30") | 1000 / 30000 |
31 | | 06'48" (+01'22") | 1000 / 31000 |
32 | | 06'06" (+00'40") | 1000 / 32000 |
33 | | 08'58" (+03'32") | 1000 / 33000 |
34 | | 09'52" (+04'26") | 1000 / 34000 |
35 | | 10'41" (+05'15") | 1000 / 35000 |
36 | | 10'29" (+05'03") | 1000 / 36000 |
37 | | 11'59" (+06'33") | 1000 / 37000 |
38 | | 12'34" (+07'08") | 1000 / 38000 |
39 | | 07'51" (+02'25") | 1000 / 39000 |
40 | | 11'39" (+06'13") | 1000 / 40000 |
41 | | 14'44" (+09'18") | 1000 / 41000 |
42 | | 09'19" (+03'53") | 1000 / 42000 |
43 | | 06'46" (+01'20") | 1000 / 43000 |
44 | | 09'04" (+03'38") | 1000 / 44000 |
45 | | 09'25" (+03'59") | 1000 / 45000 |
46 | | 11'22" (+05'56") | 1000 / 46000 |
47 | | 10'46" (+05'20") | 1000 / 47000 |
48 | | 08'58" (+03'32") | 1000 / 48000 |
49 | | 08'13" (+02'47") | 1000 / 49000 |
50 | | 06'37" (+01'11") | 1000 / 50000 |
51 | | 08'36" (+03'10") | 1000 / 51000 |
52 | | 09'38" (+04'12") | 1000 / 52000 |
53 | | 07'17" (+01'51") | 1000 / 53000 |
54 | | 06'57" (+01'31") | 1000 / 54000 |
55 | | 05'48" (+00'22") | 1000 / 55000 |
56 | | 07'37" (+02'11") | 1000 / 56000 |
57 | | 07'10" (+01'44") | 1000 / 57000 |
58 | | 07'37" (+02'11") | 1000 / 58000 |
59 | | 09'50" (+04'24") | 1000 / 59000 |
60 | | 12'50" (+07'24") | 1000 / 60000 |
61 | | 10'13" (+04'47") | 1000 / 61000 |
62 | | 06'34" (+01'08") | 1000 / 62000 |
63 | | 09'30" (+04'04") | 1000 / 63000 |
64 | | 06'00" (+00'34") | 1000 / 64000 |
65 | | 07'11" (+01'45") | 1000 / 65000 |
66 | | 06'34" (+01'08") | 1000 / 66000 |
67 | | 06'26" (+01'00") | 1000 / 67000 |
68 | | 08'17" (+02'51") | 1000 / 68000 |
69 | | 11'27" (+06'01") | 1000 / 69000 |
70 | | 11'18" (+05'52") | 1000 / 70000 |
71 | | 09'18" (+03'52") | 1000 / 71000 |
72 | | 09'47" (+04'21") | 1000 / 72000 |
73 | | 13'01" (+07'35") | 1000 / 73000 |
74 | | 11'59" (+06'33") | 1000 / 74000 |
75 | | 11'31" (+06'05") | 1000 / 75000 |
76 | | 10'05" (+04'39") | 1000 / 76000 |
77 | | 12'28" (+07'02") | 1000 / 77000 |
78 | | 14'45" (+09'19") | 1000 / 78000 |
79 | | 11'38" (+06'12") | 1000 / 79000 |
80 | | 09'34" (+04'08") | 1000 / 80000 |
81 | | 06'38" (+01'12") | 1000 / 81000 |
82 | | 06'47" (+01'21") | 1000 / 82000 |
83 | | 07'53" (+02'27") | 1000 / 83000 |
84 | | 07'17" (+01'51") | 1000 / 84000 |
85 | | 07'22" (+01'56") | 1000 / 85000 |
86 | | 06'54" (+01'28") | 1000 / 86000 |
87 | | 07'07" (+01'41") | 1000 / 87000 |
88 | | 08'52" (+03'26") | 1000 / 88000 |
89 | | 06'21" (+00'55") | 1000 / 89000 |
90 | | 06'26" (+01'00") | 1000 / 90000 |
91 | | 07'23" (+01'57") | 1000 / 91000 |
92 | | 07'49" (+02'23") | 1000 / 92000 |
93 | | 07'56" (+02'30") | 1000 / 93000 |
94 | | 08'13" (+02'47") | 1000 / 94000 |
95 | | 07'15" (+01'49") | 1000 / 95000 |
96 | | 07'36" (+02'10") | 1000 / 96000 |
97 | | 08'37" (+03'11") | 1000 / 97000 |
98 | | 07'59" (+02'33") | 1000 / 98000 |
99 | | 07'36" (+02'10") | 1000 / 99000 |
100 | | 06'06" (+00'40") | 552 / 99552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
196.68 km Wecan~赤足 累積 :
10712.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'45" | 00:15'31" |
3 | 07'17" | 00:22'48" |
4 | 06'33" | 00:29'21" |
5 | 06'24" | 00:35'45" |
6 | 06'33" | 00:42'18" |
7 | 07'28" | 00:49'46" |
8 | 07'02" | 00:56'48" |
9 | 09'18" | 01:06'06" |
10 | 08'26" | 01:14'32" |
11 | 08'18" | 01:22'50" |
12 | 08'53" | 01:31'43" |
13 | 08'24" | 01:40'07" |
14 | 09'44" | 01:49'51" |
15 | 09'56" | 01:59'47" |
16 | 09'21" | 02:09'08" |
17 | 08'34" | 02:17'42" |
18 | 10'28" | 02:28'10" |
19 | 09'42" | 02:37'52" |
20 | 08'17" | 02:46'09" |
21 | 10'22" | 02:56'31" |
22 | 05'52" | 03:02'23" |
23 | 05'36" | 03:07'59" |
24 | 06'59" | 03:14'58" |
25 | 05'34" | 03:20'32" |
26 | 05'38" | 03:26'10" |
27 | 06'05" | 03:32'15" |
28 | 10'11" | 03:42'26" |
29 | 06'03" | 03:48'29" |
30 | 05'57" | 03:54'26" |
31 | 06'48" | 04:01'14" |
32 | 06'07" | 04:07'21" |
33 | 08'59" | 04:16'20" |
34 | 09'52" | 04:26'12" |
35 | 10'42" | 04:36'54" |
36 | 10'29" | 04:47'23" |
37 | 12'00" | 04:59'23" |
38 | 12'34" | 05:11'57" |
39 | 07'51" | 05:19'48" |
40 | 11'40" | 05:31'28" |
41 | 14'44" | 05:46'12" |
42 | 09'19" | 05:55'31" |
43 | 06'47" | 06:02'18" |
44 | 09'04" | 06:11'22" |
45 | 09'26" | 06:20'48" |
46 | 11'22" | 06:32'10" |
47 | 10'47" | 06:42'57" |
48 | 08'59" | 06:51'56" |
49 | 08'14" | 07:00'10" |
50 | 06'37" | 07:06'47" |
51 | 08'37" | 07:15'24" |
52 | 09'38" | 07:25'02" |
53 | 07'18" | 07:32'20" |
54 | 07'03" | 07:39'23" |
55 | 05'43" | 07:45'06" |
56 | 07'38" | 07:52'44" |
57 | 07'11" | 07:59'55" |
58 | 07'38" | 08:07'33" |
59 | 09'50" | 08:17'23" |
60 | 12'56" | 08:30'19" |
61 | 10'09" | 08:40'28" |
62 | 06'34" | 08:47'02" |
63 | 09'31" | 08:56'33" |
64 | 06'00" | 09:02'33" |
65 | 07'11" | 09:09'44" |
66 | 06'36" | 09:16'20" |
67 | 06'26" | 09:22'46" |
68 | 08'18" | 09:31'04" |
69 | 11'27" | 09:42'31" |
70 | 11'19" | 09:53'50" |
71 | 09'17" | 10:03'07" |
72 | 09'47" | 10:12'54" |
73 | 13'02" | 10:25'56" |
74 | 11'59" | 10:37'55" |
75 | 11'32" | 10:49'27" |
76 | 10'06" | 10:59'33" |
77 | 12'31" | 11:12'04" |
78 | 14'43" | 11:26'47" |
79 | 11'38" | 11:38'25" |
80 | 09'34" | 11:47'59" |
81 | 06'39" | 11:54'38" |
82 | 06'47" | 12:01'25" |
83 | 07'54" | 12:09'19" |
84 | 07'17" | 12:16'36" |
85 | 07'23" | 12:23'59" |
86 | 06'54" | 12:30'53" |
87 | 07'08" | 12:38'01" |
88 | 08'52" | 12:46'53" |
89 | 06'21" | 12:53'14" |
90 | 06'27" | 12:59'41" |
91 | 07'23" | 13:07'04" |
92 | 07'50" | 13:14'54" |
93 | 07'56" | 13:22'50" |
94 | 08'14" | 13:31'04" |
95 | 07'15" | 13:38'19" |
96 | 07'36" | 13:45'55" |
97 | 08'37" | 13:54'32" |
98 | 08'00" | 14:02'32" |
99 | 07'36" | 14:10'08" |
99.6 | 06'07" | 14:13'31" |