55.8 km | 08:47:23 | 09:27/km日期: 2017-01-08 05:32 - 總爬升: 1659 m - 卡路里: 3181 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 08'14" / 07'00" / 07'38" / 07'01" / 07'20" / 07'53" / 07'24" / 07'43" / 10'56" / 08'37" / 08'57" / 08'45" / 10'55" / 09'15" / 10'35" / 11'05" / 12'43" / 11'02" / 08'28" / 10'05" / 09'46" / 13'59" / 06'03" / 06'52" / 07'55" / 05'26" / 05'44" / 31'17" / 10'24" / 09'57" / 09'11" / 14'40" / 14'34" / 12'34" / 24'18" / 07'35" / 05'24" / 07'15" / 05'43" / 08'32" / 05'25" / 06'04" / 11'48" / 15'39" / 05'40" / 05'24" / 08'24" / 13'12" / 05'38" / 06'38" / 06'19" / 08'57" / 06'35" / 06'45" / 08'34" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'50") | 1000 / 1000 |
2 | | 06'59" (+01'36") | 1000 / 2000 |
3 | | 07'38" (+02'15") | 1000 / 3000 |
4 | | 07'01" (+01'38") | 1000 / 4000 |
5 | | 07'12" (+01'49") | 1000 / 5000 |
6 | | 07'51" (+02'28") | 1000 / 6000 |
7 | | 07'23" (+02'00") | 1000 / 7000 |
8 | | 07'43" (+02'20") | 1000 / 8000 |
9 | | 10'56" (+05'33") | 1000 / 9000 |
10 | | 08'36" (+03'13") | 1000 / 10000 |
11 | | 08'57" (+03'34") | 1000 / 11000 |
12 | | 08'44" (+03'21") | 1000 / 12000 |
13 | | 10'53" (+05'30") | 1000 / 13000 |
14 | | 09'15" (+03'52") | 1000 / 14000 |
15 | | 10'35" (+05'12") | 1000 / 15000 |
16 | | 11'04" (+05'41") | 1000 / 16000 |
17 | | 12'43" (+07'20") | 1000 / 17000 |
18 | | 11'01" (+05'38") | 1000 / 18000 |
19 | | 08'28" (+03'05") | 1000 / 19000 |
20 | | 10'05" (+04'42") | 1000 / 20000 |
21 | | 09'35" (+04'12") | 1000 / 21000 |
22 | | 14'09" (+08'46") | 1000 / 22000 |
23 | | 06'03" (+00'40") | 1000 / 23000 |
24 | | 06'51" (+01'28") | 1000 / 24000 |
25 | | 07'54" (+02'31") | 1000 / 25000 |
26 | | 05'25" (+00'02") | 1000 / 26000 |
27 | | 05'44" (+00'21") | 1000 / 27000 |
28 | | 31'17" (+25'54") | 1000 / 28000 |
29 | | 10'23" (+05'00") | 1000 / 29000 |
30 | | 09'57" (+04'34") | 1000 / 30000 |
31 | | 09'09" (+03'46") | 1000 / 31000 |
32 | | 14'37" (+09'14") | 1000 / 32000 |
33 | | 14'37" (+09'14") | 1000 / 33000 |
34 | | 12'34" (+07'11") | 1000 / 34000 |
35 | | 24'16" (+18'53") | 1000 / 35000 |
36 | | 07'35" (+02'12") | 1000 / 36000 |
37 | | 05'24" (+00'01") | 1000 / 37000 |
38 | | 07'15" (+01'52") | 1000 / 38000 |
39 | | 05'42" (+00'19") | 1000 / 39000 |
40 | | 08'31" (+03'08") | 1000 / 40000 |
41 | | 05'26" (+00'03") | 1000 / 41000 |
42 | | 06'04" (+00'41") | 1000 / 42000 |
43 | | 11'47" (+06'24") | 1000 / 43000 |
44 | | 15'39" (+10'16") | 1000 / 44000 |
45 | | 05'40" (+00'17") | 1000 / 45000 |
46 | | 05'23" | 1000 / 46000 |
47 | | 08'24" (+03'01") | 1000 / 47000 |
48 | | 13'12" (+07'49") | 1000 / 48000 |
49 | | 05'37" (+00'14") | 1000 / 49000 |
50 | | 06'37" (+01'14") | 1000 / 50000 |
51 | | 06'19" (+00'56") | 1000 / 51000 |
52 | | 08'55" (+03'32") | 1000 / 52000 |
53 | | 06'35" (+01'12") | 1000 / 53000 |
54 | | 06'45" (+01'22") | 1000 / 54000 |
55 | | 08'34" (+03'11") | 1000 / 55000 |
56 | | 09'44" (+04'21") | 798 / 55798 |
1月累積里程 : 162.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'00" | 00:15'14" |
3 | 07'38" | 00:22'52" |
4 | 07'01" | 00:29'53" |
5 | 07'20" | 00:37'13" |
6 | 07'53" | 00:45'06" |
7 | 07'24" | 00:52'30" |
8 | 07'43" | 01:00'13" |
9 | 10'56" | 01:11'09" |
10 | 08'37" | 01:19'46" |
11 | 08'57" | 01:28'43" |
12 | 08'45" | 01:37'28" |
13 | 10'55" | 01:48'23" |
14 | 09'15" | 01:57'38" |
15 | 10'35" | 02:08'13" |
16 | 11'05" | 02:19'18" |
17 | 12'43" | 02:32'01" |
18 | 11'02" | 02:43'03" |
19 | 08'28" | 02:51'31" |
20 | 10'05" | 03:01'36" |
21 | 09'46" | 03:11'22" |
22 | 13'59" | 03:25'21" |
23 | 06'03" | 03:31'24" |
24 | 06'52" | 03:38'16" |
25 | 07'55" | 03:46'11" |
26 | 05'26" | 03:51'37" |
27 | 05'44" | 03:57'21" |
28 | 31'17" | 04:28'38" |
29 | 10'24" | 04:39'02" |
30 | 09'57" | 04:48'59" |
31 | 09'11" | 04:58'10" |
32 | 14'40" | 05:12'50" |
33 | 14'34" | 05:27'24" |
34 | 12'34" | 05:39'58" |
35 | 24'18" | 06:04'16" |
36 | 07'35" | 06:11'51" |
37 | 05'24" | 06:17'15" |
38 | 07'15" | 06:24'30" |
39 | 05'43" | 06:30'13" |
40 | 08'32" | 06:38'45" |
41 | 05'25" | 06:44'10" |
42 | 06'04" | 06:50'14" |
43 | 11'48" | 07:02'02" |
44 | 15'39" | 07:17'41" |
45 | 05'40" | 07:23'21" |
46 | 05'24" | 07:28'45" |
47 | 08'24" | 07:37'09" |
48 | 13'12" | 07:50'21" |
49 | 05'38" | 07:55'59" |
50 | 06'38" | 08:02'37" |
51 | 06'19" | 08:08'56" |
52 | 08'57" | 08:17'53" |
53 | 06'35" | 08:24'28" |
54 | 06'45" | 08:31'13" |
55 | 08'34" | 08:39'47" |
55.8 | 09'45" | 08:47'34" |