恭喜完成了第 10 馬 全馬 | 04:05:12 | 05:48/km | 第10馬官方成績 |
日期 | 2017-01-08 |
成績 | 04:05:12 |
總名次 | 255 / 1731 |
分組名次 | 105 / 577 |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'19" | 00:50'53" |
| 00:26'34" (+02'15") |
| 00:27'18" (+02'59") | 00:54'05" (+03'12") |
| 00:26'47" (+02'28") |
| 00:26'41" (+02'22") | 00:57'12" (+06'19") |
| 00:30'31" (+06'12") |
| 00:33'28" (+09'09") | 01:07'35" (+16'42") |
| 00:34'07" (+09'48") |
|
日期: 2017-01-08 07:30 - 地點: 台中龍井 - 天氣: 烈日 - 卡路里: 2658 Cal - 溫度: 20°C - 濕度: 77%
第10隻馬抓得好辛苦,帶傷上陣又遇烈日+空汙
跑完結速頭暈暈又忘了按錶,回家路上清醒了才想到
賽前宣言: 第10馬加油!!
賽後評分: 第10隻馬抓得好辛苦,帶傷上陣又遇烈日+空汙\r\n沒能破4...盡力了~\r\n賽道平平很好跑,美中\"超級\"不足的是~~\r\n1.太晚起跑07:30太陽公公都上班了才跑\r\n2.花田??起跑後就沒了只剩空汙\r\n3.全馬路線會何畫到火力發電廠外圍繞一圈,火力發電廠空汙加上大貨車黑煙, 一路約7K吸廢氣吸到飽飽飽
給 2 星 1月累積里程 : 302.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'41" | 00:09'26" |
3 | 04'50" | 00:14'16" |
4 | 04'56" | 00:19'12" |
5 | 05'07" | 00:24'19" |
6 | 05'10" | 00:29'29" |
7 | 05'14" | 00:34'43" |
8 | 05'22" | 00:40'05" |
9 | 05'20" | 00:45'25" |
10 | 05'28" | 00:50'53" |
11 | 05'18" | 00:56'11" |
12 | 05'31" | 01:01'42" |
13 | 05'33" | 01:07'15" |
14 | 05'19" | 01:12'34" |
15 | 05'37" | 01:18'11" |
16 | 05'34" | 01:23'45" |
17 | 05'17" | 01:29'02" |
18 | 05'36" | 01:34'38" |
19 | 05'11" | 01:39'49" |
20 | 05'09" | 01:44'58" |
21 | 05'18" | 01:50'16" |
22 | 05'30" | 01:55'46" |
23 | 05'10" | 02:00'56" |
24 | 05'32" | 02:06'28" |
25 | 05'11" | 02:11'39" |
26 | 05'26" | 02:17'05" |
27 | 06'20" | 02:23'25" |
28 | 05'36" | 02:29'01" |
29 | 05'56" | 02:34'57" |
30 | 07'13" | 02:42'10" |
31 | 06'27" | 02:48'37" |
32 | 06'22" | 02:54'59" |
33 | 07'39" | 03:02'38" |
34 | 06'29" | 03:09'07" |
35 | 06'31" | 03:15'38" |
36 | 06'35" | 03:22'13" |
37 | 06'26" | 03:28'39" |
38 | 06'32" | 03:35'11" |
39 | 07'51" | 03:43'02" |
40 | 06'43" | 03:49'45" |
41 | 07'30" | 03:57'15" |
42 | 05'54" | 04:03'09" |
43 | 31'57" | 04:35'06" |
44 | 07'56" | 04:43'02" |
45 | 01'53" | 04:44'55" |
46 | 01'57" | 04:46'52" |
47 | 01'49" | 04:48'41" |
48 | 02'01" | 04:50'42" |
48.3 | 01'05" | 04:51'01" |